Advice for fat loss

[nurdahh]

Need help for losing fat for 15yo 5,9 190lb trying to cut down and lose weight and just looking for advice in terms of softmaxing tho

 

[idontmogu]

eat less

 

[Palan]

Calorie deficit (400-600 below maintenance) + HIIT

 

[norwoodingmanlet]

Need help for losing fat for 15yo 5,9 190lb trying to cut down and lose weight and just looking for advice in terms of softmaxing tho

stop stunting your growth by starving yourself and just take hgh and a low dose glp and eat well while in the deficit, no bullshit foods

 

[cyrixxy]

Need help for losing fat for 15yo 5,9 190lb trying to cut down and lose weight and just looking for advice in terms of softmaxing tho

dont starve yourself during puberty- easiest way to mess up development

 

[gymcel2]

Need help for losing fat for 15yo 5,9 190lb trying to cut down and lose weight and just looking for advice in terms of softmaxing tho

Just eat in a calorie deficit and go on a walk or run more often

 

[Alex_vp]

Necesito ayuda para perder grasa. Tengo 15 años, mido 1,75 mi peso 86 kg. Estoy intentando bajar de peso y busco consejos sobre cómo lograr un aumento de peso óptimo

 

[1vmori]

Need help for losing fat for 15yo 5,9 190lb trying to cut down and lose weight and just looking for advice in terms of softmaxing tho

Dont eat, simple as that lmao

 

[Alex_vp]

Estás en la pubertad te y es td más facil te recomiendo hacer déficit calórico dejar los procesados alimentarte bien y sobre td hacer cardio

 

[truecel.org]

Need help for losing fat for 15yo 5,9 190lb trying to cut down and lose weight and just looking for advice in terms of softmaxing tho

Here brah read this
Thread 'The Ultimate Fat Loss Guide - Everything From BAM15 To "Just Don't Eat Bro" - The Truth About Leanmaxxing' https://looksmax.org/threads/the-ul...-eat-bro-the-truth-about-leanmaxxing.1430506/