Advice for neck posture and pain

[Deleted member 33379]

I stare down at a desk for 4 hours a day when I study and when I am at school. My neck posture is absolutely fucked up and I get the worst headaches and neck/back pain. How can I avoid this?

 

[Deleted member 31024]

Do posture excercises

 

[Deleted member 30446]

I stare down at a desk for 4 hours a day when I study and when I am at school. My neck posture is absolutely fucked up and I get the worst headaches and neck/back pain. How can I avoid this?

train your neck to be bigger