P
Pasha5
Iron
- Joined
- Dec 4, 2023
- Posts
- 19
- Reputation
- 1
almost 18 years old (currently at highschool)
*Growthplates are opened (checked it 5 months ago )
took Arimidex for 4 months and now taking a break (talked with a professional)
started Heightmaxxing 6 months ago approximately
and grew from 5'11 to 6'1
~10% bodyfat
I have a question about nutrition.
I do rope jumping/skipping for 10-15 minutes a day
Should I start fasting(16:8) for hgh?
Planning on stopping eating at 8 pm till 12 pm the next day.
12pm: a medium protein high carb meal (30-40g of protein)
4 pm (after a workout): a high protein high carb meal ( 60-70g of protein)
8 pm: a very high protein medium-high carb meal ( 60-80g of protein)
sleeping 9-10 hours daily
Will accept any comments and advices
*Growthplates are opened (checked it 5 months ago )
took Arimidex for 4 months and now taking a break (talked with a professional)
started Heightmaxxing 6 months ago approximately
and grew from 5'11 to 6'1
~10% bodyfat
I have a question about nutrition.
I do rope jumping/skipping for 10-15 minutes a day
Should I start fasting(16:8) for hgh?
Planning on stopping eating at 8 pm till 12 pm the next day.
12pm: a medium protein high carb meal (30-40g of protein)
4 pm (after a workout): a high protein high carb meal ( 60-70g of protein)
8 pm: a very high protein medium-high carb meal ( 60-80g of protein)
sleeping 9-10 hours daily
Will accept any comments and advices