qgy Iron Joined Jul 18, 2025 Posts 14 Reputation 17 Sep 29, 2025 #1 I need some advice on how to lose weight like what foods should I eat and what exercises should I do?
I need some advice on how to lose weight like what foods should I eat and what exercises should I do?
O Oesteogenesis Gold Joined Jul 9, 2025 Posts 751 Reputation 566 Sep 29, 2025 #2 qgy said: I need some advice on how to lose weight like what foods should I eat and what exercises should I do? Click to expand... Reta + walking 20k steps a day also run 4iu HGH for fatloss and muscle i do 800-1200 cals a day with 10-15k steps rn Upvote 0 Downvote
qgy said: I need some advice on how to lose weight like what foods should I eat and what exercises should I do? Click to expand... Reta + walking 20k steps a day also run 4iu HGH for fatloss and muscle i do 800-1200 cals a day with 10-15k steps rn
