Advice on debloating

qgy

qgy

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I need some advice on how to lose weight like what foods should I eat and what exercises should I do?
 
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qgy said:
I need some advice on how to lose weight like what foods should I eat and what exercises should I do?
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Reta + walking 20k steps a day


also run 4iu HGH for fatloss and muscle
i do 800-1200 cals a day with 10-15k steps rn
 
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