Advice on discipline?

[fr0st]

Water thread that has been made a thousand times but i cant be bothered sifting through all the grey threads so ill just ask here instead.

Any advice on sticking with a diet? as gay and faggy as it sounds and trust me im embarrassed typing this but i am seriously depressed due to irregularity in my brain. like literally there's a chemical imbalance in my brain that forces me to be depressed i cant help it its hereditary and due to that i have a very hard time finding motivation and reason to do things so do you have any advice in regards of this? again my disorder isnt as simple as "just lift and take walks bro" i LITERALLY cant help it its impossible i NEED medication to function i tried to kill myself like 4 times when i was 10

 

[Deleted member 134523]

Don't

 

[Deleted member 134523]

Just try to follow it like 70% of the time

 

[fr0st]

Just try to follow it like 70% of the time

wow thanks man

 

[Deleted member 134523]

You gotta let yourself have cheat meals, even days this will improve your looks+mental you HAVE to have cheat meals or you'll just one day stop doing it and give up and eat like a pig bc you don't have the self control bc you're Human. And bc of that you will never follow a diet 100% of the time bc yo make mistakes and are flawed and you cant really change that you just gotta try to get less flaws but accept that you just cant be a perfect person> This doenst mean "nothing matters if I can't be perfect" as that's a flawed mentality.

 

[Deleted member 134523]

my mad for grammar its 6 am and I just woke up

 

[Deleted member 136567]

OHHHH MADONE Dis fuckin’ kid I’ll tell ya first off maybe grow some fuckin’ balls huh Ya gonna go nowhere if ya ain’t doin’ dem little pushes all da time Ya get fat by eatin’ more an’ more every day an’ ya lose da weight by eatin’ less an’ less every day CAPICHE But hold on don’t go rushin’ in all crazy Ya gotta take it slow or you’ll end up right back where ya started like Tony says Ya can’t flip the switch overnight ya gotta work it out steady got it?

 

[tuberculosisinmybal]

DNR try adderall or Modafinil

 

[butterworld]

Nicotine and rich piana edits, caffeine daily

 

[fr0st]

OHHHH MADONE Dis fuckin’ kid I’ll tell ya first off maybe grow some fuckin’ balls huh Ya gonna go nowhere if ya ain’t doin’ dem little pushes all da time Ya get fat by eatin’ more an’ more every day an’ ya lose da weight by eatin’ less an’ less every day CAPICHE But hold on don’t go rushin’ in all crazy Ya gotta take it slow or you’ll end up right back where ya started like Tony says Ya can’t flip the switch overnight ya gotta work it out steady got it?

ay stop fuckin breakin my balls i jus told you whats fucked up in mah head you're actin like a shrink was da matta with you?

 

[recai iskender]

OHHHH MADONE Dis fuckin’ kid I’ll tell ya first off maybe grow some fuckin’ balls huh Ya gonna go nowhere if ya ain’t doin’ dem little pushes all da time Ya get fat by eatin’ more an’ more every day an’ ya lose da weight by eatin’ less an’ less every day CAPICHE But hold on don’t go rushin’ in all crazy Ya gotta take it slow or you’ll end up right back where ya started like Tony says Ya can’t flip the switch overnight ya gotta work it out steady got it?

I am going to touch you

 

[Deleted member 136567]

I am going to touch you

It's funny to type like that