Advice on how to fill out my frame at 16 as a swimmer and water polo player?

[Enigma1077]

I've been on .org for a while and this is my first post, just need some advice on how to fill out my frame at 16, open to SARMS/peptides (But I'm from South Africa so they're kinda hard to source in my experience) I'm 190cm/6.3ft and I've always struggled to put on weight, for context I'm like 73kg/160lb (I.e. I'm a skinny fuck, though most of the weight I do have is muscle), I've been coping about this for a few months because I got signed as a model but I've finally decided to bulk up. I'm a swimmer and i play water polo so i have a relatively wide bidelt to waist ratio, but I have a huge struggle with appetite and can barely force like 3.5k cals down a day but all the cardio i get from swimming kills my calorie surplus, any advice other than "just eat more bro".

 

[6ft5geneticsaviour]

get your protein in and then fatten ur foods up cook with extra olive oil and also drink your calories, full sugar sodas are a few hundred a can

 

[Enigma1077]

Thing is that would cook my skin which i need to be like basically perfect bc I model

 

[Enigma1077]

I get in 200g of protein daily though, a shit ton of carbs too to keep my energy up

 

[6ft5geneticsaviour]

Thing is that would cook my skin which i need to be like basically perfect bc I model

fair point, if u need to eat relatively 'clean' then the only thing you can really do is just stuff your face or use something like mk

 

[Enigma1077]

I was looking into MK but I'd need advice on that from some one who knows its real life like positives and side effects, hgh was an option too, but I dont want to get taller bc my agency said 6.2/3 is the ideal height for runway (which they want me to do) so If anyone has advice on this it'd be much appreciated