advice on increasing masculinity

[Smorgishborg]

 

[25 m-a-x]

sun

 

[lowtierwelling]

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You look good but dimorphism defo nerfing you.

High testosterone is the best if not the only way to do it in terms of softmaxxing.

• High intensity > volume lifting 4-5x a week
• Zinc daily supplement
• Magnessium glycinate & l theanine daily for better sleep (7-9 hrs is law)
• sun exposure and vitamin d supplement
• Tren if possible lol
• middle part haircut for a mature look
• raw milk & steak offen
• topical / oral minodixil for beard (only if it fits you)

 

[Corruptt]

sunmaxx,squintmaxx,change hair eat raw meat and organs drink raw milk if you can and don't stress

 

[Smorgishborg]

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