Advice on leanmaxxing diet.

[Spidermanne2returns]

Currently trying to get to 10-12% from 18%.

Since I'm a broke college student I can't afford to go full carnivore so I included veggies and fruits here and there (I failed you @Never Get Up ).

Breakfast:
•just a cup of 250 ml whole milk ( will try to get raw ASAP)

Lunch:
•1 chicken breast 250g
•3 boiled eggs
•2 raw carrots

Dinner:
•Another chicken breast 250g
•50g raw white mushrooms
•250g raw Kale ( insanely high potassium)
•25g of unsalted butter

Snacks:
•Kiwi gold 100g
•Raw grapes 50g

About 1700 kcals in total (190g protein, 50g carbs , around 75g fats) with a 4:1 potassium/ sodium ratio, all while keeping sodium low <1000. The only issue is Omega 3:6 ratio so I'll try to implement sardines and fish when I can.​

 

[Never Get Up]

You’re messing up in so many categories that it’s not even funny.

 

[Spidermanne2returns]

You’re messing up in so many categories that it’s not even funny.

Will implement your diet when I can trust me. Now I can't meat is expensive where I live.

 

[The Dark Phoenix]

chicken boobies

 

[Never Get Up]

Will implement your diet when I can trust me. Now I can't meat is expensive where I live.

1. You’re eating poison, which atleast you’re aware of.

2. You’re eating too many times a day. You should be only eating 1 time a day with enough animal protein and fat until satiety.

3. Stop trying to track calories. Calories have no effect on body composition.

 

[Spidermanne2returns]

chicken boobies

 

[SubhumanForever]

Just eat less calories than your maintenance you braindead grey.

 

[Spidermanne2returns]

Just eat less calories than your maintenance you braindead grey.

Low effort response. Have read the last part?

 

[Never Get Up]

Just eat less calories than your maintenance you braindead grey.

He’s aware that he’s eating poison and wants to change. You are actually the brain dead one.

 

[SubhumanForever]

Have read the last part?

The thread is titled "advive on leanmaxing". There is only one way to get lean - eat less calories than maintenance. End of story.

 

[Spidermanne2returns]

The thread is titled "advive on leanmaxing". There is only one way to get lean - eat less calories than maintenance. End of story.

I'm also trying to get good potassium sodium ratio aswell as high protein and omega 3:6 ratio. Otherwise I would just eat Mcdonald's once a day.

 

[Never Get Up]

The thread is titled "advive on leanmaxing". There is only one way to get lean - eat less calories than maintenance. End of story.

Absolutely fucking incorrect. Calories in calories out has already been debunked you low IQ faggot. How about you debate me pussy. Keep ducking me.

You’re scared of the IQ mog I see.

 

[aids]

Calories in calories out has already been debunked

Explain?

 

[Never Get Up]

Explain?

 

[Spidermanne2returns]

Bump

 

[lopaks41]

1. You’re eating poison, which atleast you’re aware of.

2. You’re eating too many times a day. You should be only eating 1 time a day with enough animal protein and fat until satiety.

3. Stop trying to track calories. Calories have no effect on body composition.

eating one time a day will slow ur metabolism

 

[animo123]

Currently trying to get to 10-12% from 18%.

Since I'm a broke college student I can't afford to go full carnivore so I included veggies and fruits here and there (I failed you @Never Get Up ).

Breakfast:
•just a cup of 250 ml whole milk ( will try to get raw ASAP)

Lunch:
•1 chicken breast 250g
•3 boiled eggs
•2 raw carrots

Dinner:
•Another chicken breast 250g
•50g raw white mushrooms
•250g raw Kale ( insanely high potassium)
•25g of unsalted butter

Snacks:
•Kiwi gold 100g
•Raw grapes 50g

About 1700 kcals in total (190g protein, 50g carbs , around 75g fats) with a 4:1 potassium/ sodium ratio, all while keeping sodium low <1000. The only issue is Omega 3:6 ratio so I'll try to implement sardines and fish when I can.​

ozempic and whey protein diet to maintain muscle mass

 

[ineonx]

Ditch

Currently trying to get to 10-12% from 18%.

Since I'm a broke college student I can't afford to go full carnivore so I included veggies and fruits here and there (I failed you @Never Get Up ).

Breakfast:
•just a cup of 250 ml whole milk ( will try to get raw ASAP)

Lunch:
•1 chicken breast 250g
•3 boiled eggs
•2 raw carrots

Dinner:
•Another chicken breast 250g
•50g raw white mushrooms
•250g raw Kale ( insanely high potassium)
•25g of unsalted butter

Snacks:
•Kiwi gold 100g
•Raw grapes 50g

About 1700 kcals in total (190g protein, 50g carbs , around 75g fats) with a 4:1 potassium/ sodium ratio, all while keeping sodium low <1000. The only issue is Omega 3:6 ratio so I'll try to implement sardines and fish when I can.​

Ditch the milk, you are just making your leanmaxxing journey way harder lmao

 

[ineonx]

If you wanna optimise for body composition or bf% you need to eat low carb, be really active, and low GI carbs if you are going to take any, also a lot of fiber is really good

 

[Spidermanne2returns]

If you wanna optimise for body composition or bf% you need to eat low carb, be really active, and low GI carbs if you are going to take any, also a lot of fiber is really good

How low carbs? Like 50g or 100g