Advice on sleep

[Mikaelnaacsas]

any real advice no bs brainrot shit. like how to be able to manage sleeping times when i be going at like 1 am n shit like rn. any advice for schedules or whatever.

 

[Hamudimaxxer]

It's discipline just take melatonin and go to bed jfl

 

[algebrah]

Make an all-nighter, stay awake till your desired time, like 6 pm.
Go to sleep and keep it that way, if its not working, get professional help.

 

[Dream99]

any real advice no bs brainrot shit. like how to be able to manage sleeping times when i be going at like 1 am n shit like rn. any advice for schedules or whatever.

start by going to bed earlier in intervals i.e:
goto bed at 10PM for 3 days then goto bed at 9:30 for 3 days etc

 

[lestoa]

The Sleepmaxxing Playbook: understand why and how to have the best deep night rest possible with this value-packed sleep megaguide