Advice on supplements for physical performance and attractiveness

hrdder

hrdder

Iron
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Apr 19, 2022
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I didn't finish my puberty and not interested in HGH,roids... But I want to maximize my performance in sports and maybe grow taller even though I am 6'1
I searched on the internet and found these the most often
-egg shell powder (instead of calcium)
-mk677
-magnesium
-zinc
-ashwagandha
-creatine
Thanks
 
For attractiveness, big ones that helped me:

Beta carotene - Natural healthy yellow/orange looking skin colouring
Astaxanthin - Provides natural red colouring to your skin

For performance:

Vit D helps muscle function
CoQ10 helps with energy level and muscle function by improving mitochondrial function
 

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