H
HeirOfAtlantis
Iron
- Joined
- Jan 20, 2026
- Posts
- 118
- Reputation
- 43
Is there anything I should change, I fear this is too fatiguing
Neutral grip shoulder press x2
Cable lateral raise x2
Incline press x2
Wide grip lat pulldown x2
Pec dec x2
Upper back row x2
Preacher curls x3
Ab crunch x2
Sam Sulek curls x1
Reverse curls x1
Tricep push down x2
Neutral grip shoulder press x2
Cable lateral raise x2
Incline press x2
Wide grip lat pulldown x2
Pec dec x2
Upper back row x2
Preacher curls x3
Ab crunch x2
Sam Sulek curls x1
Reverse curls x1
Tricep push down x2
