Advice on workout routine

[swagenstein]

I go to the gym Monday, Wednesday, Friday, and Saturday

I do 2-3 sets with 6-8 reps. My rep weight is around 85% of my one rep max for all workouts. With around 3 mins of rest

Day 1 – Push Full Body

• Incline machine press or bench press (chest)
• Machine shoulder press (front delts)
• EZ-bar tricep pushdown (triceps)
• Cable lateral raises (side delts)
• Hamstring curl (hamstrings)

Day 2 – Pull Full Body

• Wide-grip lat pulldown (lats)
• Chest-supported row (upper back)
• Preacher curls (biceps)
• Wrist curls (forearms)
• Leg extensions (quads)
• Calf raises (calves)
• Kelso shrugs (traps)

Is there anything I should add or change?

 

[5’9 manlet]

add ab crunches

 

[Driguez]

Add roids

 

[T-BAG]

I go to the gym Monday, Wednesday, Friday, and Saturday

I do 2-3 sets with 6-8 reps. My rep weight is around 85% of my one rep max for all workouts. With around 3 mins of rest

Day 1 – Push Full Body

• Incline machine press or bench press (chest)
• Machine shoulder press (front delts)
• EZ-bar tricep pushdown (triceps)
• Cable lateral raises (side delts)
• Hamstring curl (hamstrings)

Day 2 – Pull Full Body

• Wide-grip lat pulldown (lats)
• Chest-supported row (upper back)
• Preacher curls (biceps)
• Wrist curls (forearms)
• Leg extensions (quads)
• Calf raises (calves)
• Kelso shrugs (traps)

Is there anything I should add or change?

nigga abs are a muscle so train them, if a muscle group is small hit them twice a week.

 

[swagenstein]

nigga abs are a muscle so train them, if a muscle group is small hit them twice a week.

Yeah I’m realizing now I didn’t write abs down, preciate it