Advice pleas

[Deleted member 410329]

 

[sziabattya]

u asked this like 5 times already ur fucked get surgeries if ur young and havent hit puberty then pray and eat enough food

 

[Deleted member 410329]

u asked this like 5 times already ur fucked get surgeries if ur young and havent hit puberty then pray and eat enough food

Im 14

 

[Deleted member 410329]

u asked this like 5 times already ur fucked get surgeries if ur young and havent hit puberty then pray and eat enough food

Im 14

 

[sziabattya]

Im 14

ok then pray for ur puberty to be good

 

[user0259]

Im 14

as someone who is 18 now and had the worst fucking environment possible during puberty and early teens - i beg you please eat the right food, get blood work done from time to time, and fix your vitamin deficiencies so your growth doesn't get stifled. sport is also very important. the lower third is pretty difficult to fix without surgeries or fillers, so the best you can do is obsess over your health, and maybe it'll develop stronger by the time you're 17 or so

 

[Deleted member 410329]

ok then pray for ur puberty to be good

Could posture help? Or is my posture good

 

[Deleted member 410329]

as someone who is 18 now and had the worst fucking environment possible during puberty and early teens - i beg you please eat the right food, get blood work done from time to time, and fix your vitamin deficiencies so your growth doesn't get stifled. sport is also very important. the lower third is pretty difficult to fix without surgeries or fillers, so the best you can do is obsess over your health, and maybe it'll develop stronger by the time you're 17 or so

I take vitamin d3 k2 and magnesium bisglycinate and i go to the gym 3 times a week. I cant get blood work done my mum doesnt allow me

 

[user0259]

Could posture help? Or is my posture good

how tf do we know if your posture is good? anyway, if you're smart enough, you'll do some basic stretching routines for a better posture, daily

 

[Deleted member 410329]

how tf do we know if your posture is good? anyway, if you're smart enough, you'll do some basic stretching routines for a better posture, daily

I already started with chin tucks isk if it works tho

 

[Deleted member 410329]

how tf do we know if your posture is good? anyway, if you're smart enough, you'll do some basic stretching routines for a better posture, daily

So im cooked cause my lower third is shit! Whats the point of lm for me then

 

[user0259]

I take vitamin d3 k2 and magnesium bisglycinate and i go to the gym 3 times a week. I cant get blood work done my mum doesnt allow me

good, you might also wanna start taking zinc, omega-3, and maybe calcium

 

[Deleted member 410329]

good, you might also wanna start taking zinc, omega-3, and maybe calcium

Omega 3 yeah i take too

 

[Deleted member 410329]

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