Advice?

[noahk08000]

?

 

[tokaeyyer]

fix your diet dont eat any kind of processed food and only food with like 2 ingredients
max out testosterone
fix your skin and just get lean

 

[uOrca]

?

why'd you repost this

 

[Quncho]

?

The first thing you need to do is get a new face routine and start eating healthy if you can. Find a good facial cleanser some where online. Start eating whole foods and cut out processed foods and sugar. Then you need to go find a gym and work out and get lean. That will help you debloat. Cut out salt as well.

 

[noahk08000]

why'd you repost this

It got moved because I had rate In it

 

[Quncho]

why'd you repost this

cuz nobody responded the first time.

 

[noahk08000]

fix your diet dont eat any kind of processed food and only food with like 2 ingredients
max out testosterone
fix your skin and just get lean

Okay appreciate it

 

[noahk08000]

cuz nobody responded the first time.

It got moved to a diff forum

 

[Iblamelife08]

10% body fat and test max and of course skincare routine tru to focus on basics , cleansers, actuane, moisturizer, sunscreen