Advices for my fat loss journey

[IblameMiles1]

I'm about to start my fat loss journey and I'm looking forward to read some advices that could speed up the progress I'm around 20% bf right now any help on how to speed up the progress and build muscle at the same time? (can't go to the gym bc they only allow 18+ for sum reason I only do home workouts)

 

[zennn]

retatrutide or dnp