Affective ways to get abs

[PRIMET1ME]

My bulk went wrong, yeah I bench crazy numbers but I look like a disgusting obese person. So I’m going all out, how do I get abs? What are the best exercises, how should I diet m15.

 

[him.]

My bulk went wrong, yeah I bench crazy numbers but I look like a disgusting obese person. So I’m going all out, how do I get abs? What are the best exercises, how should I diet m15.

dont eat

 

[milkshake_addict]

reta
take it as 0.5 mg for 2 weeks then bump up the dose by one every single 2 weeks
change the needle every single time you inject
mark as solution please?

 

[algerianmogger]

My bulk went wrong, yeah I bench crazy numbers but I look like a disgusting obese person. So I’m going all out, how do I get abs? What are the best exercises, how should I diet m15.

Nigga there is no best exercises for abs. It's just spinal flexion.
To get abs you need to lose the fat. Starve yourself

 

[PRIMET1ME]

reta
take it as 0.5 mg for 2 weeks then bump up the dose by one every single 2 weeks
change the needle every single time you inject
mark as solution please?

I prefer to stay natty

 

[PRIMET1ME]

Nigga there is no best exercises for abs. It's just spinal flexion.
To get abs you need to lose the fat. Starve yourself

How do I not eat, and continue to get stronger?

 

[MagicalWaves]

ur asking how to gets abs but not asking how to loose weight lmao no offense but are you mentally challenged?

 

[iblamemyhabits]

My bulk went wrong, yeah I bench crazy numbers but I look like a disgusting obese person. So I’m going all out, how do I get abs? What are the best exercises, how should I diet m15.

caloric deficit is the only answer

 

[PRIMET1ME]

ur asking how to gets abs but not asking how to loose weight lmao no offense but are you mentally challenged?

Obviously losing weight is a part of it. I just don't expect retards to look here and not know what I mean.

 

[algerianmogger]

How do I not eat, and continue to get stronger?

You can't unless you take steroids. And it's not about not eating
Eat clean animal based protein and some carbs

 

[MagicalWaves]

ur asking how to gets abs but not asking how to loose weight lmao no offense but are you mentally challenged?

nigga i thought i reacted to myself rn