Africans and minorities are stuck at ltn automatically

[anythingtobenormal]

Now that i have ur attention
How much cals should i be in for a cal deficit if im 15 5’10 65kg,play sports weekly and have mild love handles and puffy cheeks
2k?

 

[anythingtobenormal]

Bump

 

[holy]

skinny fat merchant?

 

[taxGatherer]

ever thought about lifting weights?

 

[anythingtobenormal]

skinny fat merchant?

 

[anythingtobenormal]

ever thought about lifting weights?

There is no gym near me bru and no I can’t buy weights

 

[taxGatherer]

There is no gym near me bru and no I can’t buy weights

calistenics? or do isometrics

 

[toni_maxxx]

65 kg and a calorie deficit? You are a twig

 

[anythingtobenormal]

65 kg and a calorie deficit? You are a twig

I’m a bit skinny fat well I think anyway

 

[dgn.b]

Trust me start lifting and lean bulk bro the cut phase is gonna be like death when ur 65kg speaking from experience