After 9 weeks of bulking

[Deleted member 60224]

My body looks the same, my neck looks as thin as before, the only thing I gained was bunch of fat. It’s over!

 

[Deleted member 60224]

@5.5psl

 

[5.5psl]

Maybe go for a test level check
Testosterone is imp asf too

 

[PROMETHEUS]

Time to get of roids lad

My biggest regret is not getting on it years ago

 

[Deleted member 60224]

Time to get of roids lad

My biggest regret is not getting on it years ago

Wdym?

 

[Deleted member 20399]

9 weeks? that's nothing. you need to bulk for a year son

 

[PROMETHEUS]

Wdym?

You'll know whether you have the genetics for lifting or not after about 2-3 years of lifting natty

If you don't have the genes, you can lift for 10 years and will still look small in a tshirt

You then have 2 options

Accept being small or get on roids

It really is that simply

 

[shabby890]

Hop on hgh and test e

 

[Embryo]

9 weeks isn't enough

 

[Deleted member 60224]

You'll know whether you have the genetics for lifting or not after about 2-3 years of lifting natty

If you don't have the genes, you can lift for 10 years and will still look small in a tshirt

You then have 2 options

Accept being small or get on roids

It really is that simply

I have been lifting for like 2-3 years already and my body looks extremely subpar unfrauded( I would say it’s actually 1.5 years since most of the time I just fucked around). But my biggest issue is my think neck, I want to grow it wider really bad

 

[PROMETHEUS]

I have been lifting for like 2-3 years already and my body looks extremely subpar unfrauded( I would say it’s actually 1.5 years since most of the time I just fucked around). But my biggest issue is my think neck, I want to grow it wider really bad

You have shit genetics

I wouldn't get on roids yet tho

You need to master training and nutrition (You'll think you have but you actually haven't)

When I say training, I mean you need to develop the mindset and approach that every single sesh will be a progressive overload

In reality, not every sesh will be a P.O, but you need to push yourself to that level on intensity

With nutrition, 1g per 1b of bodyweight in protein is something everyone know...

..However, you will eventually learn that this is something you need to take extremely seriously

If you got 12 hours without eating protein for example, you are likely in a negative nitrogen balance for that duration which means you lost out on some gains from your recent workout

Thats why body builders eat every 2-4 hours

Now, you'll also start to develop variables that will ensure that you're able to progressively overload during most sessions

You'll notice that you lift way better on days where you had a large carb intake the day before since it means you muscles are filled up with glycogen, so every day will now have a minimum carb threshold that you set for yourself

You'll also notice the night and day difference between being fully hydrated before lifting vs being dehydrated

By year #5 of lifting, you would have mastered all these things

I want you to only get on roids today if you're 100% certain that you've mastered all these variables, otherwise wait a bit longer until you have

 

[Aqualad]

Can’t relate lol never worked out a day in my life and when I wear compression shirts I get asked “have you been working out?” 5 times a day jfl

 

[Deleted member 30679]

Why are you bulking

 

[gooner23]

I have been lifting for like 2-3 years already and my body looks extremely subpar unfrauded( I would say it’s actually 1.5 years since most of the time I just fucked around). But my biggest issue is my think neck, I want to grow it wider really bad

if your natty you will never look good if your lean, either perma lean bulk or be happy with what you got if your past your noobie gains

 

[Deleted member 30679]

if your natty you will never look good if your lean, either perma lean bulk or be happy with what you got if your past your noobie gains

Not rlly lean phsyiques natty look imo if you know what your doing

 

[gooner23]

Not rlly lean phsyiques natty look imo if you know what your doing

i mean talking in like a bodybuilding perspective most lean people will just look like swimmers, im talking about like peak natty its really hard to hold any muscle at 10% bf for longer than a couple of months while your test tanks. Most natty competitors look pretty bad imo but its too be expected because of 0 muscle fullness even someone like leel_lem doesn't look good at stage ready bf

 

[Deleted member 30679]

i mean talking in like a bodybuilding perspective most lean people will just look like swimmers, im talking about like peak natty its really hard to hold any muscle at 10% bf for longer than a couple of months while your test tanks. Most natty competitors look pretty bad imo but its too be expected because of 0 muscle fullness even someone like leel_lem doesn't look good at stage ready bf

I agree