age 15 heightmax

[lakshayliftz]

im 5,7 and 15 used to be 5,6 at 14 and 5,3 at 13

my routine is:
daily streching
collagen
colostrum
raw milk
multivitamins
shilajit
vitamin e
l-carnitine and l tartrate
ashwagandha


i also do plyometics and jumps for microfractures

i get 10 hours of sleep
3500-4000 calories per day
(i started streching and jumps for microfractures a week ago and already grew 1 cm)

Can i improve this routine?

 

[CD34]

blast gh till u get acromegaly ogreish skull

 

[roider122]

only thing u doing correct is 4000 calories per day
blast hgh but u are super short add extra ai too