age 15 heightmax

[Deleted member 127190]

im 5,7 and 15 used to be 5,6 at 14 and 5,3 at 13

my routine is:
daily streching
collagen
colostrum
raw milk
multivitamins
shilajit
vitamin e
l-carnitine and l tartrate
ashwagandha


i also do plyometics and jumps for microfractures

i get 10 hours of sleep
3500-4000 calories per day
(i started streching and jumps for microfractures a week ago and already grew 1 cm)

Can i improve this routine?

 

[CD34]

blast gh till u get acromegaly ogreish skull

 

[roider122]

only thing u doing correct is 4000 calories per day
blast hgh but u are super short add extra ai too

 

[Deleted member 125937]

rlly good overall but u gotta pick between either shilajit and ashwahganda ( i would go for shilajit for height) as you cant have two adaptogens in your diet. Secondly stretch your micrtofaractures out with ankle weights

 

[Deleted member 127190]

rlly good overall but u gotta pick between either shilajit and ashwahganda ( i would go for shilajit for height) as you cant have two adaptogens in your diet. Secondly stretch your micrtofaractures out with ankle weights

thanks ill start doing that

 

[Nyvanieel]

rlly good overall but u gotta pick between either shilajit and ashwahganda ( i would go for shilajit for height) as you cant have two adaptogens in your diet. Secondly stretch your micrtofaractures out with ankle weights

Why cant you have two adaptogens in your diet? And are you sure he can take shijlat at 15? Doesnt this affect his metabolic process or cause hormonal imbalances?

Recommended Age for Taking Shilajit: Guidelines and Considerations

Shilajit, a natural substance rich in minerals, fulvic acid, and other beneficial compounds, has been used for centuries in traditional medicine. Known for its numerous health benefits, Shilajit can boost energy, enhance immunity, and improve overall well-being. However, it’s essential to...

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