Aggresive cut?

[Logan.Murphy]

should i aggresive cut when im fat? my face is bloated and im kinda fat. Is it save for a few weeks or months when im still in puperty?

 

[avgsub5human]

prob fine since ur a fatty, dont crash diet too hard though do it smart. u prob dont need a big of a defeciet to start losing alot of weight

 

[polarpop]

yes it is safe, no you wont stunt your development, you'll delay your development depending on the duration of the cut. but it typically takes 18-24 months of chronic malnutrition to stunt growth so you wont stunt it. depending on what tanner phase in aswell.


i did this when i was 16, still lived up to my height potential.

do your cut for 4-8 weeks, the aggressive deficit is completely up to you, eat whole foods to hit your micros dont eat any slop, drink milk, eat animal meal yk the micronutrient dense foods. get lean and get out, simple

 

[Logan.Murphy]

prob fine since ur a fatty, dont crash diet too hard though do it smart. u prob dont need a big of a defeciet to start losing alot of weight

im not really that fat. got more like a skinny fat build. been going to the gym and gained more fat since i started. wanted to lose it so i can lose some face fatto look better

 

[Chudshortking]

js don't go agressive js hop on reta so you don't lose hella muscle and get on a lifiting scedaul