Aggressive cutting as a teen

[disinfecting]

Does being in an extreme deficit(1000kcal deficit) for say 2-3 weeks have an immense negative impact of height growth as a teen? Also, looking into reta but idk if peptides are safe for teens.

 

[ecstazy]

It’s better not to be in an extreme deficit or be using Reta if your a teen because your growth will be stunted

 

[theladarer2000]

if your truly high bf you should go with a 250cal deficit but make sure to hit ur other macros and micros, literally eat only the most nutrient dense foods.