So doing 12-10 reps of more weight is the same as busting out more reps like if you were in prison, you'd be doing 100 burpies push-ups situps.Because you actually trained and tore your muscle fibers Jfl at this @buckchadley31 @TsarTsar444
Quit training like an endurancemaxxing pussy doing 1 set of 500 reps when you can lift heavy weight for a normal amount of reps and get better gains. Brutal delayed onset muscle soreness (DOMS) is normal for the first week but then it's less brutal after that. As long as you're not like training the same muscle group everyday, you get enough sleep and eat enough, you'll just recover and be fine
Yes, I literally did the math for that 100lb 10 rep vs 25lb 125 rep exampleSo doing 12-10 reps of more weight is the same as busting out more reps like if you were in prison, you'd be doing 100 burpies push-ups situps.
And yeah I guess the personal trainer tore my muscle fibers ,he kept making me do them
Find out your skin type and get a cleanser for it + moisturiser + sunscreen. Day and night.What kind of skincares and what the hell is tret
He's actually 39. What's brutal is that all of my male high school teachers are his age (late 30s to early 40s) and genuinely look much younger than him. He looks 50s. He needs a reverse aging routinelol I would've guessed 40s
bro needs to get rid of his mindset and try to be more competitive
I'm not 57 faggot
I don't think 6 figure salary is ever possible for me. And I'm only 5'7 and people said I need to lose body fat. Which is even hard for me to do. I'm also 39.
You're retardedYou are not even a good liar you trailer park manlet. lol at not undersrtanding how to use the search function. from may 21, 2022...
So I'm going to reveal one of my biggest crushes at work. And today I seen her and was nice to her and tried to have small talk and friendly. And she's friendly back, she barely looks at me though. But she always tips me good I guess cause she's a server. Anyway when she left I start thinking...looksmax.org