All softmaxxes for facial structure

[vska]

warning do this at your own risk
zygo pushing
use your thumbs and place them under the green parts you will feel the hole then start pushing with minimal force.
This improves zygos which give you ogee curve.

Thumbpulling
Use your thumbs and put them on the arrows and start pulling with force so this in the 5 times a day and make sure every time you do you space it out for atleast an hour and do it for 2-3 minutes every time

Video


Proof before and after

Bonesmashing
Bonesmash cheekbones for 10 minutes every 3 days for beginners don’t go too hard the first time but as your bone gets stronger you can start to hit harder. Hit the yellow parts

Chin
Bonesmash the chin you can go harder on this one but still don’t go super hard if you’re a beginner do this every 2 day for 15 minutes

hit the purple line for chin projection
hit the green one for height
hit the blue one’s for width

full Bonesmashing guide

https://i.looksmax.org/attachments/2023/09/3638898_Full_Face_Bonesmashing_Guide.pdf

masseter training
Chew hard gum for a few hours a day. You could also roll the gum into a circle and flatten around your palate

Towel method
Get a towel fold it 4 times or until it’s tough to chew and do that for 10 minutes starting off and gradually increase the time as it gets easier for you do the goal is 1 hour make sure to massage your masseters for 10 minutes after this to not get tmj.


Thanks for reading.

Extras
Thread 'Raising HYOID BONE'
https://looksmax.org/threads/raising-hyoid-bone.84578/
Not necessarily improving your bones but makes it’s look better.

 

[vska]

Bump

 

[cheekbonesforlife]

does a massage gun work for bonesmashing?

 

[vska]

does a massage gun work for bonesmashing?

Rep me before you start asking for advice nigga

 

[pirichichuchuchu]

Good post deserves botb probably
The only problem is many would say its all cope

 

[appeal]

Good post deserves botb probably
The only problem is many would say its all cope

why would a cope thread get botb

 

[pirichichuchuchu]

why would a cope thread get botb

I didnt say its cope, i said many ppls would say its cope(not me)

 

[vska]

Bump please push my thread out I worked hard on it

 

[cheekbonesforlife]

Rep me before you start asking for advice nigga

How do I rep you? I’m new here

 

[tren.27]

I didnt say its cope, i said many ppls would say its cope(not me)

Why don’t you think there cope

 

[vska]

How do I rep you? I’m new here

Press the +1 and no the fucking massage gun won’t work and supplement Vit d3 and k2 with it.

 

[pirichichuchuchu]

Why don’t you think there cope

Placebo can work wonders