H
Hollywood
Inactive troll account. 2024: 172lbs, 6’2 / Dutch.
- Joined
- Aug 8, 2020
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Juliën guide . Body (and face too). But in this thread I will focus on body.
Eating quality food ( good micro's and macro's ) and high quality.
- Gym, not only for muscles and aesthetics but for your whole appereance.
- Delete things that give too much stress in your life. Pay attention to creating a better life, financially, socially, emotionally. Less stress is better looks.
- Testosteronemaxxing
Take Ashwagandha
I said it before, but delete stress by creating a better life, so important, your testosterone will rise too.
- Supplementmaxxing
Take various supplements like vitamine D (not necessary if you have enough sun), multivitamine, magnesium, zink, maca, probiotics. Your health and looks will be optimized.
- Featuresmaxxing
Lose bodyfat ( you will get your features)
Get a tan (universally aesthetic)
Grow a beard
Get a haircoupe that fits
White teeth (pearls)
In special cases, you can have surgery.
This is all you need.
Before pictures: in my burn out. After pictures, after taking care of health.
Btw the pic with blue eyes is not my real eye color.
Eating quality food ( good micro's and macro's ) and high quality.
- Gym, not only for muscles and aesthetics but for your whole appereance.
- Delete things that give too much stress in your life. Pay attention to creating a better life, financially, socially, emotionally. Less stress is better looks.
- Testosteronemaxxing
Take Ashwagandha
I said it before, but delete stress by creating a better life, so important, your testosterone will rise too.
- Supplementmaxxing
Take various supplements like vitamine D (not necessary if you have enough sun), multivitamine, magnesium, zink, maca, probiotics. Your health and looks will be optimized.
- Featuresmaxxing
Lose bodyfat ( you will get your features)
Get a tan (universally aesthetic)
Grow a beard
Get a haircoupe that fits
White teeth (pearls)
In special cases, you can have surgery.
This is all you need.
Before pictures: in my burn out. After pictures, after taking care of health.
Btw the pic with blue eyes is not my real eye color.
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