autistic_tendencies
Charisma Charm and Personality
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Master the squat bench deadlift
What’s your total bro ?
What’s your total bro ?
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Yep . It’s the foundation , body thickness and bone density movementsI don’t do neither and have a good physique, but it’s true when I started I mastered those 3 and now after 2 years I just do what I feel like in the gym.
Post itI don’t do neither and have a good physique, but it’s true when I started I mastered those 3 and now after 2 years I just do what I feel like in the gym.
They work the whole body moronsquats and deadlifts mainly work on lower back and legs = aka useless for aesthetics
benchpress = shit shoulder heavy exercise. most people who get shoulder problems got it from this shit. do dumbbell bp and dips instead
I’m a bit fat now, when i’m done bulking (this summer) i’ll post it yeah no problemPost it
then do them retard. enjoy your compressed spine (getting shorter with age), massive legs which no girl finds appealing and back problems and arthritis soon.They work the whole body moron
Larp Larp Larp larpsterI’m a bit fat now, when i’m done bulking (this summer) i’ll post it yeah no problem
Dips fucked my chest for like 6 months, u have to be careful with those too.squats and deadlifts mainly work on lower back and legs = aka useless for aesthetics
benchpress = shit shoulder heavy exercise. most people who get shoulder problems got it from this shit. do dumbbell bp and dips instead
lol false. And Women love big glutesthen do them retard. enjoy your compressed spine (getting shorter with age), massive legs which no girl finds appealing and back problems and arthritis soon.
meanwhile chads like me isolate our smaller muscles and look aesthetically pleasing
Deadlift is a massive T booster. It also helps you feel more grounded.then do them retard. enjoy your compressed spine (getting shorter with age), massive legs which no girl finds appealing and back problems and arthritis soon.
meanwhile chads like me isolate our smaller muscles and look aesthetically pleasing
T boosts from heavy lifts only stay for 1-2 hours after a gym sessionDeadlift is a massive T booster. It also helps you feel more grounded.
Idk I feel the T boost for 3 daysT boosts from heavy lifts only stay for 1-2 hours after a gym session
working out in general with healthy weights boost T long term just as much according to studies
Kids just lazy asfIdk I feel the T boost for 3 days
i work out for 8 years and tried everythingKids just lazy asf
You workout 8 years yet still don’t do squat bench or deadlifti work out for 8 years and tried everything
how am i lazy?
u probably go to the gym for 2 months and listen to retarded bodybuilder autists like noplatesnodates
i used to until i realized that stressing ur body with heavy lifts is pointless (ages you, compresses ur spine, causes arthritis in older age etc). i did these exercises for years but yea keep doing them idcYou workout 8 years yet still don’t do squat bench or deadlift
Yeah but it’s the only way to get lasting gainsi used to until i realized that stressing ur body with heavy lifts is pointless (ages you, compresses ur spine, causes arthritis in older age etc). i did these exercises for years but yea keep doing them idc