Almost 16, 1 year in the gym with almost zero gains (Good diet & consistency)

[ElDelirium]

I'm turning 16 next month and I've been hitting the gym consistently for a while now, but my results are pretty much non-existent .

I don't half-ass my routine. I train with good discipline, go regularly, and keep my diet decent, have a fucking trainer and sleep like a baby , yet my gains are minimal at best. Frame still looks small, muscles barely filled out, and overall progress is super slow compared to other guys my age who start lifting and explode in 3 months.

Is this just a hormonal timing issue, or am I missing some roids ?

 

[bubblebass12]

Can you show us

 

[justtrynalookgood]

I'm turning 16 next month and I've been hitting the gym consistently for a while now, but my results are pretty much non-existent .

I don't half-ass my routine. I train with good discipline, go regularly, and keep my diet decent, have a fucking trainer and sleep like a baby , yet my gains are minimal at best. Frame still looks small, muscles barely filled out, and overall progress is super slow compared to other guys my age who start lifting and explode in 3 months.

Is this just a hormonal timing issue, or am I missing some roids ?

roids

 

[ElDelirium]

roids

I'm seriously considering them. In my country it's very easy to get 250mg test at any pharmacy without a prescription. I could do a cycle of two 250mg injections per week.

 

[justtrynalookgood]

I'm seriously considering them. In my country it's very easy to get 250mg test at any pharmacy without a prescription. I could do a cycle of two 250mg injections per week.

i mean 1 per week is enough, and if it's actually that easy to get test without a prescription in your country, i think you should seriously get it, it could be a very good purchase

 

[ElDelirium]

i mean 1 per week is enough, and if it's actually that easy to get test without a prescription in your country, i think you should seriously get it, it could be a very good purchase

I'm going to look into it these days, to fuck these big booty bitches I need a nice physique, having a decent face isn't enough if you're skinny and of average height.

 

[Ecdysial]

I'm turning 16 next month and I've been hitting the gym consistently for a while now, but my results are pretty much non-existent .

I don't half-ass my routine. I train with good discipline, go regularly, and keep my diet decent, have a fucking trainer and sleep like a baby , yet my gains are minimal at best. Frame still looks small, muscles barely filled out, and overall progress is super slow compared to other guys my age who start lifting and explode in 3 months.

Is this just a hormonal timing issue, or am I missing some roids ?

Download the Lyfta app and make the widget on your phone the streak calendar of the days youve lifted

You lift a lot less than you would think