Adyta69
Iron
- Joined
- Jan 16, 2026
- Posts
- 57
- Reputation
- 29
Just a checkin
Currently on 250 test e weekly 2 pins per week due to upcoming holiday abroad so last pin is timed then will do 4x per week
Thinking to up the dose to 500 at month 3 and add some var at the end of cycle for 4 weeks 20mg daily
Cycle length 24 weeks
Exected gains 80kg bw 13-15% bf
Split: PPL x2 (abs almost ed) sunday sometimes cardio with arms and shoulders
Starting weight: 69-70kg
Weight now:76-77
all lifts went up by 20-30%+
triceps and biceps exercises by 60-70%
Before posing decent pump:
Yesterday decent pump(back day):
For anyone wondering why i'm so red forgot to put spf while I went to a open waterpark on uv8 (im on accutane 20mg ed)
Video of back posing:
before
after
Currently on 250 test e weekly 2 pins per week due to upcoming holiday abroad so last pin is timed then will do 4x per week
Thinking to up the dose to 500 at month 3 and add some var at the end of cycle for 4 weeks 20mg daily
Cycle length 24 weeks
Exected gains 80kg bw 13-15% bf
Split: PPL x2 (abs almost ed) sunday sometimes cardio with arms and shoulders
Starting weight: 69-70kg
Weight now:76-77
all lifts went up by 20-30%+
triceps and biceps exercises by 60-70%
Before posing decent pump:
Yesterday decent pump(back day):
For anyone wondering why i'm so red forgot to put spf while I went to a open waterpark on uv8 (im on accutane 20mg ed)
Video of back posing:
before
after
