almost died

[simematic]

I did like 90kg bench 3times at end of training and is my second time in my life benching and i tried 100kg and it fall to my neck i had 3 spotters so i survived i think i need to gain more strenght

 

[Resonant]

What if the 3 spotters weren't there, will such tales never be mirin?

 

[simematic]

What if the 3 spotters weren't there, will such tales never be mirin?

i wouldnt try 100kg but i did 60kg pull up new pr and 40kg chin ups 7 reps

 

[Resonant]

i wouldnt try 100kg but i did 60kg pull up new pr and 40kg chin ups 7 reps

Take precautions while attempting something that exceeds your current level

 

[simematic]

Take precautions while attempting something that exceeds your current level

nex weekend i will try max dip kg