Already lost 1kg since new year

[ihatereddit]

its time to finally leanmaxx

 

[Asoka]

Congratulations man, using any GLPs or what?

 

[ihatereddit]

Congratulations man, using any GLPs or what?

No just eating less and doing a lot of exercise

 

[Deleted member 104089]

In a few days ?

 

[Pablone]

good job bhai

 

[ihatereddit]

goal is
15000 steps
30 min ellipctical 6 days a week in the jim
at least 1000 calories on mini exercise bike under the desk (using it rn)
at least 80% reduction in goyslop (Very important)

 

[puff]

its time to finally leanmaxx

1kg in 3 days bro u just lost water weight

 

[ihatereddit]

In a few days ?

yes 1kg is 7700 kcal that's 3850 kcal in 2 days which is approximately what I burned considering I dietmaxxed + exercisemaxxed these last 2 days, basically only chickkin for protein and thats it

 

[ihatereddit]

1kg in 3 days bro u just lost water weight

actually its 2kg total, I excluded water weight
obviously I cant know for sure but according to my calcs I lost at least 0.8kg of actual fat

 

[Deleted member 104089]

yes 1kg is 7700 kcal that's 3850 kcal in 2 days which is approximately what I burned considering I dietmaxxed + exercisemaxxed these last 2 days, basically only chickkin for protein and thats it

Mirin Did u do omad aswell

 

[puff]

actually its 2kg total, I excluded water weight
obviously I cant know for sure but according to my calcs I lost at least 0.8kg of actual fat

8k calorie deficit in 3 days is something new

 

[sub5outsider]

I havent gained even 1 kg in the past two years last time i weigh past 70 kg was in early 2024.