Already lost a pound and a half in nearly a week

[Zenis]

Currently doing some at home workouts as well

 

[ranierean]

Niggas take a shit and call that weight loss

 

[StarvedEpi]

I ate pizza for breakfast

 

[Zenis]

Niggas take a shit and call that weight loss

Nah I’ve been on a calorie deficit and my face and body look similar and my weight went down

 

[Bonesbonesbonesbone]

Likely just water weight, but if it is actual loss in body fat than its only half a pound because every fat loss always starts with flushing out all the water retention in your body.

 

[Zenis]

Likely just water weight, but if it is actual loss in body fat than its only half a pound because every fat loss always starts with flushing out all the water retention in your body.

What should my goal per week be?

I’m trying to get from 23% body fat to 15%

 

[Latinolooksmaxxer]

post results

 

[Zenis]

post results

I will once I lose a good amount

 

[Bonesbonesbonesbone]

What should my goal per week be?

I’m trying to get from 23% body fat to 15%

Since your 20%+ body fat you are at less risk of losing muscle mass during a fast cut so aim to lose 2lbs of fat a week, and once you get below 20% is when you slow down the cut to losing only 1lb a week and if below 15% bf slow down to half a lb a week since your metabolic rate is very slow below 15% while chronic/long term cutting.