Alternatives to potatoes/tubers as primary carb source?

[Lux]

None of my local sourdough is fermented properly & white rice is devoid of nutrients. I do occasional barley in whole grain from but this gets repetitive & ruins gut when overused. Will try buckwheat but does anyone have suggestions that aren't just simple sugars?

 

[Deleted member 5815]

Peeled potatoes give you copper to balance out the zinc from the meat to not get copper deficiency and its the best potassium source I don't see how I would reach the rda without them

everything frank tufano recommends must be good he knows his stuff

 

[Deleted member 20890]

None of my local sourdough is fermented properly & white rice is devoid of nutrients. I do occasional barley in whole grain from but this gets repetitive & ruins gut when overused. Will try buckwheat but does anyone have suggestions that aren't just simple sugars?

Fruit nigga. Grapefruits, Lemons, and Kiwis are high quality fruits with some carbs. Berries are also low carb.

 

[Lux]

Peeled potatoes give you copper to balance out the zinc from the meat to not get copper deficiency and its the best potassium source I don't see how I would reach the rda without them

everything frank tufano recommends must be good he knows his stuff

Tufano is genius with some things schizo with others. I remember on one of his livestreams he went on demented rant about how the reason he can't get a date was because all attractive girls are part of the (((elite))) jfl.

 

[Deleted member 20890]

Try millet too. Get millet ramen noodles, then buy chicken stock at the grocery store, and you now can have ramen type soup without all the garbage from actual ramen.

 

[Deleted member 22918]

the reason he can't get a date was because all attractive girls are part of the (((elite))) jfl.

That must be it

 

[Lux]

Try millet too. Get millet ramen noodles, then buy chicken stock at the grocery store, and you now can have ramen type soup without all the garbage from actual ramen.

will try