Always cage when normies think saturated fat is bad

[Deleted member 6217]

wtf is this

Belgian defence ready for every chinese attack

 

[Deleted member 1476]

These guys managed Congo btw

thats why they make chocolate and waffles so we forget they had one of the most brutal regimes in history there

 

[Deleted member 5189]

cholestorol will clog ur arteries though

Wrong

 

[TsarTsar444]

thats why they make chocolate and waffles so we forget they had one of the most brutal regimes in history there

Wasn't brutal, it was just too based

 

[Deleted member 1476]

Wasn't brutal, it was just too based

those are @BlackBoyo ancestors i hope they placed voodoo charms on the belgian people

 

[Deleted member 6217]

those are @BlackBoyo ancestors i hope they placed voodoo charms on the belgian people

 

[JosephGarrot123]

should i eat almonds?

 

[Be_ConfidentBro]

na masata sloji 1 kurwa koqto da izpolzva strapon i da naebe @Be_ConfidentBro

Samo ako mejdovremeno ti pruskam varnenskata dupara Toni

 

[TsarTsar444]

Samo ako mejdovremeno ti pruskam varnenskata dupara Toni

Некој друг има фетиш да му пушти сперма на кјелавата глава од Борисов?

 

[Be_ConfidentBro]

Некој друг има фетиш да му пушти сперма на кјелавата глава од Борисов?

Da

 

[Deleted member 6403]

.

 

[Deleted member 12216]

btw are u still on the raw meat diet or u changed some things?

Changed. Raw meat occasionally but mostly cooked meat/organs and some root veggies and fruit and whole grains and raw dairy

 

[animo123]

What should I fry with instead of rapeseed oil, you can't use butter at high temperatures and you can't really get lard anymore, are the 'light in colour' or regular type olive oils ok

ghee works just fine

 

[john2]

use coconut oil

Coconut oil is fine, but I reckon butter is much better. I'm just wondering why it isn't a popular choice.

 

[Baldingman1998]

Glad you listened to me yesterday doctor

 

[mulattomaxxer]

Tbh. I eat a high fat diet and I am low bodyfat (haven't measured but visible abs). I think high carb diet is the biggest death sentence.

 

[Carolus]

I tanned naked for 6 hours today. Including the nether regions. No sunburn, cuz I avoid PUFAS
@kjsbdfiusdf @TsarTsar444 @lutte

 

[TsarTsar444]

I tanned naked for 6 hours today. Including the nether regions. No sunburn, cuz I avoid PUFAS
@kjsbdfiusdf @TsarTsar444 @lutte
View attachment 1299903

Legit tbh, was with my gf the whole day out on a hike 2 months ago, my skin was frying in the sun and i felt hot af everywhere, was convinced im going to suffer when i get back home and tomorrow. Legit nothing happened and the next day i woke up with a dark tan with zero sun burn

In the past just spending 2 hours directly on the sun would have me burned, when i eat sunflower seed fried food jfl

 

[TsarTsar444]

Tbh. I eat a high fat diet and I am low bodyfat (haven't measured but visible abs). I think high carb diet is the biggest death sentence.

High fat isn't ideal, it should all be balanced, carbs are good for you jfl

 

[mulattomaxxer]

High fat isn't ideal, it should all be balanced, carbs are good for you jfl

Saying this I still eat carbs lol (I love pasta despite the bloat) but I also eat alot of healthy fats.

 

[CupOfCoffee]

Heated PUFA and obesity, low sun exposure, stress

This is exactly what it is. Our whole society thinks being "healthy" means eating PUFAs and avoiding Saturated fats, rubbing sunscreen every 2 hours and never getting sunlight, jerking off to a screen (it's healthy goyim), and Everytime you have any medical issue you're given a bunch of medications instead of fixing the actual problems and addressing the root causes.

High blood pressure? Just take this medicine don't worry about losing weight
Depressed? Take these pills, instead of fixing your sleep patterns, exercise routine, goal-setting, walking in nature in the sun, fixing micronutrient deficiencies etc.
ED? Take Viagra instead of finding out why your body is dysfunctional in the first place.

Modern normie retard: I try to stay healthy so I take this multivitamin

 

[TsarTsar444]

Saying this I still eat carbs lol (I love pasta despite the bloat) but I also eat alot of healthy fats.

Pasta is kinda cucked, inject fruits buddy boyo

 

[sandcelmuttcel]

that is the worst for frying it gets denaturalized so fast due to low smoking point

low smoking point?

 

[sandcelmuttcel]

yes but its the healthies plant oil for cooking imo

low smoking point

 

[Tony]

low smoking point?

bro olive oil is meant to be eaten raw with salad or something like that not cooking

 

[Chinacurry]

Extra virgin olive oil, thats the best for frying

Evoo and one might also say coconut oil MCT are the best oils, but I wouldn't fry in EVOO, it's too low a smoke point.

A lot of food u don't need to fry, stuff like steak or bacon just render some of its own fat and cook it in that, of u really want, add some butter.

For cooking I prefer avocado oil, higher smoke point