Always eat your rice cold

[User28823]

always make sure to cool ur rice before consuming for optimal retrograde

 

[pentamogged9000]

no. the starch needs to be gelatinised so it digests easier

it will ferment in your colon and rest of digestive system and bacteria produce endotoxin otherwise

also other bad things happen when it is resistant

 

[User28823]

no. the starch needs to be gelatinised so it digests easier

it will ferment in your colon and rest of digestive system and bacteria produce endotoxin otherwise

also other bad things happen when it is resistant

retard alert ladies and gentlemen we have spotted a retard

u do realize its called resistant starch for a reason right? the point IS to be resistant to digestion, so that when it makes it to ur large intestine it can feed the gut microbes and FERMENT which is GOOD - producing SCFAs like butyrate, acetate, propionate - ALL beneficial for gut barrier integrity

AND.... DESTROYED.

 

[inversions]

retard alert ladies and gentlemen we have spotted a retard

u do realize its called resistant starch for a reason right? the point IS to be resistant to digestion, so that when it makes it to ur large intestine it can feed the gut microbes and FERMENT which is GOOD - producing SCFAs like butyrate, acetate, propionate - ALL beneficial for gut barrier integrity

AND.... DESTROYED.

wrong

rice = grains

asdvek said grains are bad

 

[inversions]

ladies

also theres no ladies here

 

[User28823]

wrong

rice = grains

asdvek said grains are bad

who?

 

[frankramsey]

or you could just drink the semen of another man after killing him

 

[inversions]

who?

asdvek

he's a science guy

@asdvek

 

[User28823]

asdvek

he's a science guy

@asdvek

oh he believes in science?

can asdvek instruct me why carnivore gives u diarrhea cuz of no fiber, scientifically then explain why blood pressure, cholesterol, and heart disease increase eating meat only

 

[eon]

Asdvek said grains are bad

He also said hes white

 

[inversions]

oh he believes in science?

can asdvek instruct me why carnivore gives u diarrhea cuz of no fiber, scientifically then explain why blood pressure, cholesterol, and heart disease increase eating meat only

This is quite an easy answer.

It's so easy he doesn't even need to answer it.

 

[pentamogged9000]

so that when it makes it to ur large intestine it can feed the gut microbes and FERMENT which is GOOD

resistance to digestion isn't good it's inefficient

when you dont let it digest in small intestine and let it ferment you are losing the food literally

and the fermentation isn't benign, are you retarded? you're just repeating the same textbook jewish pubmed points, did you use chatgpt?

it's not benign because it also produces endotoxin (just ignore my point theory), lactic acid and gases that mess with your digestive system which all raise serotonin and other inflammatory mediators

butyrate can have some protective effects, being an energy source for colon cells and in some situations lowering inflammation, but they don't depend on chronic bacterial raping, can get them from normal oxidative metabolism and co2 production in a healthy intestine

"muh fermentation = butyrate = good" is so retarded because the intestine doesn't rely on putrefaction. propionate and other acids fuck your metabolism

butyrate is good but it's not like the only path is letting bacteria ferment in your stomach, which will rape you with endotoxin and lactic acid

 

[NarrowBoneMarrow]

Moronic gymcel ramblings

 

[xevuxia]

always make sure to cool ur rice before consuming for optimal retrograde

I dont like rice

 

[User28823]

resistance to digestion isn't good it's inefficient

we evolved to eat digestible and indigestible carbs, how is that 'inefficient' - thats literally the definition of efficient - LOL RETARD.

when you dont let it digest in small intestine and let it ferment you are losing the food literally

no... u are feeding the gut microbes + creating an environment that literally pulls toxins out of the colon by forming a gel thx to any insoluble fiber

and the fermentation isn't benign, are you retarded? you're just repeating the same textbook jewish pubmed points, did you use chatgpt?

wooop get iq mogged = blame chat gpt

it's not benign because it also produces endotoxin (just ignore my point theory), lactic acid and gases that mess with your digestive system which all raise serotonin and other inflammatory mediators

as a matter of fact........ endotoxins are a byproduct of bacterial cell walls, NOT fermentation.

in FACT.... when you produce more SCFAs, you lower the amount of endotoxins due to lower BAD LPS species in ur intestine

butyrate can have some protective effects, being an energy source for colon cells and in some situations lowering inflammation, but they don't depend on chronic bacterial raping, can get them from normal oxidative metabolism and co2 production in a healthy intestine

um according to.............?

how do colon cells get enough energy from glucose oxidation alone? LOL. THEYRE STARVING.

"muh fermentation = butyrate = good" is so retarded because the intestine doesn't rely on putrefaction. propionate and other acids fuck your metabolism

actually they improve hepatic lipid metabolism and reduce cholesterol synthesis, mirin cope nonsense tho.

butyrate is good but it's not like the only path is letting bacteria ferment in your stomach, which will rape you with endotoxin and lactic acid

SCFAs reduce endotoxins... read a paper or two bub.

 

[User28823]

I dont like rice

must be low T

 

[frankramsey]

bub.

well...I'm bigger AND stronger than mike mentzer

 

[xevuxia]

must be low T

I only eat cupcakes

 

[AmericanMTN]

I only eat cupcakes
View attachment 4311023

how do i obtain this optimal physique
what diet do i need??

 

[logicalpill850]

always make sure to cool ur rice before consuming for optimal retrograde

should I freeze my urine too

 

[xevuxia]

how do i obtain this optimal physique
what diet do i need??

10 reps of genetics bhai over before it began

 

[pentamogged9000]

how do colon cells get enough energy from glucose oxidation alone? LOL. THEYRE STARVING.

and this is why i think you're using chatgpt, did you even read my post?

butyrate can have some protective effects, being an energy source for colon cells

besides that chatgpt messup, colonocytes get most of their energy from circulating glucose and their own oxidative metabolism (in a healthy person)

if fermentation is the main energy source that proves the intestine is hypoxic or energy deficient

we evolved to eat digestible and indigestible carbs, how is that 'inefficient' - thats literally the definition of efficient - LOL RETARD.

feeding intestinal bacteria is natural? when you say that it's like you're forgetting we also evolved for the ability to extract energy with minimal waste and bacterial interference

early humans weren't thriving because their colons were fermenting, it was because their small intestines could digest and assimilate nutrients whilst keeping bacterial under control

no... u are feeding the gut microbes + creating an environment that literally pulls toxins out of the colon by forming a gel thx to any insoluble fiber

idea that bacterial fermentation "pulls toxins out" is based on the same reasoning that says rotting compost cleans itself

the gut's mucus and barrier intergrity depend on adequate metabolism/co2 not bacterial activity
the insoluble fibers that increase bacteria and gas production stimulate peristalsis but also increase endotoxin by permastimulating nervous system

as a matter of fact........ endotoxins are a byproduct of bacterial cell walls, NOT fermentation.

of course lps comes from cell walls.... but please tell me what fermentation does. it increases the amount of gram negative bacteria..... you're a fucking retard with no room for interpretation

when you rape your intestine with stuff you can't digest easily you're gonna have more bacteria turnover, which guess what, increases lps

why do you say that i say fermentation = more lps
when it's very obvious to anyone who isn't a drooling retarded baby that i mean fermentation = ^^bacteria turnover = more endotoxin

in FACT.... when you produce more SCFAs, you lower the amount of endotoxins due to lower BAD LPS species in ur intestine

even if scfas transiently reduce inflammation (which you caused from the consequences of production of scfas) the underlying condition is suboptimal

it's like using lactic acid as an energy source in hypoxic conditions, it keeps the cell alive but it's a sign of stress not health

actually they improve hepatic lipid metabolism and reduce cholesterol synthesis, mirin cope nonsense tho.

and the same as last point applies to "muh lipid metabolism is better"

all of the reported effects are just stress adaptation, inhibiting cholesterol synthesis and increased oxidation along with energy scarcity

when your metabolism is normal (from digesting food) the liver will regulate lipids and detoxify endotoxin by itself, not relying on a transient boost from muh bacteria




i'm not saying all fermentation is bad, but your intestine shouldn't be dependent on it

healthy intestine will digest what it eats, not be hypoxic and control bacteria overgrowth (avoiding endotoxin in the first place instead of treating with muh scfas)

your body should be doing this stuff itself not relying on bacteria

 

[User28823]

and this is why i think you're using chatgpt, did you even read my post?

besides that chatgpt messup, colonocytes get most of their energy from circulating glucose and their own oxidative metabolism (in a healthy person)

if fermentation is the main energy source that proves the intestine is hypoxic or energy deficient

the colon is anaerobic, colonocytes rely on butyrate for energy and will shift to anaerobic glycolysis when deprived of butyrate WHICH not only produces less energy but also more inflammation

feeding intestinal bacteria is natural? when you say that it's like you're forgetting we also evolved for the ability to extract energy with minimal waste and bacterial interference

early humans weren't thriving because their colons were fermenting, it was because their small intestines could digest and assimilate nutrients whilst keeping bacterial under control

false.... our ancestors literally ate 100+ grams of fermentable fiber and resistant starch and our cecum and colon are larger than those of obligate carnivores because of the fermentative capacity

idea that bacterial fermentation "pulls toxins out" is based on the same reasoning that says rotting compost cleans itself

insoluble fiber forms gels that literally pull shit out of ur intestines (toxins) like gum would, has nothing to do with fermentation dumb fuck

the gut's mucus and barrier intergrity depend on adequate metabolism/co2 not bacterial activity

SCFAs upregulate mucus and tight junction proteins and promote Treg cell mediated tolerance, when u remove ferementation u weaken these signals - i would KNOW personally.

the insoluble fibers that increase bacteria and gas production stimulate peristalsis but also increase endotoxin by permastimulating nervous system

insoluble fiber doenst increase LPS species retard, it adds bulk and speeds transit of stool

of course lps comes from cell walls.... but please tell me what fermentation does. it increases the amount of gram negative bacteria..... you're a fucking retard with no room for interpretation

are u even paying attention? fermentation promotes good bacteria and lowers gram negative bacteria

when you rape your intestine with stuff you can't digest easily you're gonna have more bacteria turnover, which guess what, increases lps

more bullshit ... if LPS is abundant already then your barrier integrity is raped and ur entering systemic endotoxemia territory.
when u increase SCFAs u dont have this problem because ur gut barrier is maintained.

why do you say that i say fermentation = more lps
when it's very obvious to anyone who isn't a drooling retarded baby that i mean fermentation = ^^bacteria turnover = more endotoxin

more SCFA = stronger gut barrier = no LPS leakage

even if scfas transiently reduce inflammation (which you caused from the consequences of production of scfas) the underlying condition is suboptimal

mirin concession.

it's like using lactic acid as an energy source in hypoxic conditions, it keeps the cell alive but it's a sign of stress not health

colonocytes prefer butyrate oxidation for energy

and the same as last point applies to "muh lipid metabolism is better"

all of the reported effects are just stress adaptation, inhibiting cholesterol synthesis and increased oxidation along with energy scarcity

when your metabolism is normal (from digesting food) the liver will regulate lipids and detoxify endotoxin by itself, not relying on a transient boost from muh bacteria

the liver detoxifies LPS but SCFAs lower LPS entry by tightening junctions and reinforcing mucus

i'm not saying all fermentation is bad, but your intestine shouldn't be dependent on it

thats literally what the colon is built for RETARD LOL

healthy intestine will digest what it eats, not be hypoxic and control bacteria overgrowth (avoiding endotoxin in the first place instead of treating with muh scfas)

once again ur forgetting there's two intestines for a reason....

your body should be doing this stuff itself not relying on bacteria

yet we evolved to expect microbial metabolites

 

[pentamogged9000]

DNR cause ur wrong and im right

because im healthier than you lol

 

[User28823]

DNR cause ur wrong and im right

because im healthier than you lol

mirin concession

 

[kranerman23123]

always make sure to cool ur rice before consuming for optimal retrograde

Pasta too

 

[kranerman23123]

the colon is anaerobic, colonocytes rely on butyrate for energy and will shift to anaerobic glycolysis when deprived of butyrate WHICH not only produces less energy but also more inflammation

false.... our ancestors literally ate 100+ grams of fermentable fiber and resistant starch and our cecum and colon are larger than those of obligate carnivores because of the fermentative capacity

insoluble fiber forms gels that literally pull shit out of ur intestines (toxins) like gum would, has nothing to do with fermentation dumb fuck

SCFAs upregulate mucus and tight junction proteins and promote Treg cell mediated tolerance, when u remove ferementation u weaken these signals - i would KNOW personally.

insoluble fiber doenst increase LPS species retard, it adds bulk and speeds transit of stool

are u even paying attention? fermentation promotes good bacteria and lowers gram negative bacteria

more bullshit ... if LPS is abundant already then your barrier integrity is raped and ur entering systemic endotoxemia territory.
when u increase SCFAs u dont have this problem because ur gut barrier is maintained.

more SCFA = stronger gut barrier = no LPS leakage

mirin concession.

colonocytes prefer butyrate oxidation for energy

the liver detoxifies LPS but SCFAs lower LPS entry by tightening junctions and reinforcing mucus

thats literally what the colon is built for RETARD LOL

once again ur forgetting there's two intestines for a reason....

yet we evolved to expect microbial metabolites

Holy