Always fucking hungry

[djl1649]

I’m on 300mg test a week and 50mg var daily and I’m lean bulking eating 3000-3200 calories a day depending on how active I am trying to stay in the 50-200 calories surplus range. Idk if it’s the test or what it is but I’m always hungry as fuck and want to keep eating. When I’m eating im thinking about what I get to eat next that will fit my macros and when I run out of calories I feel like I could eat double that in one sitting. Wtf do I do

 

[4ward]

eat more?? fuck u want me to tell u

 

[djl1649]

eat more?? fuck u want me to tell u

I’m trying to stay lean nga

 

[Qeiea]

I’m on 300mg test a week and 50mg var daily and I’m lean bulking eating 3000-3200 calories a day depending on how active I am trying to stay in the 50-200 calories surplus range. Idk if it’s the test or what it is but I’m always hungry as fuck and want to keep eating. When I’m eating im thinking about what I get to eat next that will fit my macros and when I run out of calories I feel like I could eat double that in one sitting. Wtf do I do

What does your meals look like? If it's processed junk I can guarantee that is the cause. If not then maybe add a low dose of reta to help maintain healthy eating habits and eliminate the cravings that follow.

 

[4ward]

I’m trying to stay lean nga

reta

 

[djl1649]

What does your meals look like? If it's processed junk I can guarantee that is the cause. If not then maybe add a low dose of reta to help maintain healthy eating habits and eliminate the cravings that follow.

It fs isn’t processed junk

 

[djl1649]

Today wasn’t the best cause shcool lunch and a trifle but usually it’s more locked

 

[djl1649]

reta

Does that keep you lean even if you eat a good amount over your maintenance or is all the fat loss due to the appetite suppressing I haven’t done much research on it

 

[4ward]

Does that keep you lean even if you eat a good amount over your maintenance or is all the fat loss due to the appetite suppressing I haven’t done much research on it

appetite suppressing, although it does do a bit more than that even if u eat at maintanence

 

[Qeiea]

Today wasn’t the best cause shcool lunch and a trifle but usually it’s more locked

Thats a lot of carbs. Quick energy but a crash later on, causing hunger to spike in search for more energy. Add more healthy fats as your protein looks fine. Also keep in mind that the test has the ability to increase appetite with certain users

 

[djl1649]

Thats a lot of carbs. Quick energy but a crash later on, causing hunger to spike in search for more energy. Add more healthy fats as your protein looks fine. Also keep in mind that the test has the ability to increase appetite with certain users

i usually don’t go over 400g carbs just today even when I eat over 100g fats and eat healthy I’m still hungry

 

[smartstyle]

Does that keep you lean even if you eat a good amount over your maintenance or is all the fat loss due to the appetite suppressing I haven’t done much research on it

retardtrudite odes a bit of ooth

I’m on 300mg test a week and 50mg var daily and I’m lean bulking eating 3000-3200 calories a day depending on how active I am trying to stay in the 50-200 calories surplus range. Idk if it’s the test or what it is but I’m always hungry as fuck and want to keep eating. When I’m eating im thinking about what I get to eat next that will fit my macros and when I run out of calories I feel like I could eat double that in one sitting. Wtf do I do

nigga just dont eat the breakfast and fast til llike afternoon, then just eat another time in the evening before sleeping. oldest method.

you should not really feel hunger at morning if you have good thyroid.

 

[Qeiea]

Does that keep you lean even if you eat a good amount over your maintenance or is all the fat loss due to the appetite suppressing I haven’t done much research on it

Reta has fantastic pros and I will die on the hill claiming it's a miracle drug for weight loss. Look into the metabolic effects and especially at the optimal dose in your system (ideally 4mg)

 

[djl1649]

retardtrudite odes a bit of ooth

nigga just dont eat the breakfast and fast til llike afternoon, then just eat another time in the evening before sleeping. oldest method.

you should not really feel hunger at morning if you have good thyroid.

I don’t for the first few hours but by the time it’s lunch time I’m starving and I have to wait cause I’m at school

 

[djl1649]

Reta has fantastic pros and I will die on the hill claiming it's a miracle drug for weight loss. Look into the metabolic effects and especially at the optimal dose in your system (ideally 4mg)

Okay I will I’ve been wanting to hop on but never thought about it while eating in a surplus

 

[Qeiea]

Okay I will I’ve been wanting to hop on but never thought about it while eating in a surplus

My plan is to continue my use when I start my bulk as well. People do it year round but be aware that at first your body needs to get used to it.
The appetite suppression is pretty aggressive for the first 2 weeks of use, but it gradually fades and helps you stick to a calorie goal rather than forcing starvation because of nausea.

 

[djl1649]

My plan is to continue my use when I start my bulk as well. People do it year round but be aware that at first your body needs to get used to it.
The appetite suppression is pretty aggressive for the first 2 weeks of use, but it gradually fades and helps you stick to a calorie goal rather than forcing starvation because of nausea.

Can’t I just slowly increase my dose to mitigate side effects

 

[Qeiea]

Can’t I just slowly increase my dose to mitigate side effects

You can, but there really aren't any side effects unless you up the dose too high. People report constipation, diarrhea, heart palputations and so on but i have experienced none of those.
When i said 4mg i meant in your system and not as a single dose. I personally take 1.5mg and Retatrutide has a half-life of 6 days. Over a 30 day period I would reach a steady peak of around 2.7mg in my body. The further i up my weekly dose the closer i get to being able to store 4mg in my body.

 

[Quanicle]

reta and motsc if u wanna stay lean, reta will supress hunger and promote insulin production while motsc will keep you lean and prevent muscle loss

Like 4 Rep Bhai

 

[Quanicle]

You can, but there really aren't any side effects unless you up the dose too high. People report constipation, diarrhea, heart palputations and so on but i have experienced none of those.
When i said 4mg i meant in your system and not as a single dose. I personally take 1.5mg and Retatrutide has a half-life of 6 days. Over a 30 day period I would reach a steady peak of around 2.7mg in my body. The further i up my weekly dose the closer i get to being able to store 4mg in my body.

would u reccomend pin weekly or every 5 days to regulate

 

[Qeiea]

would u reccomend pin weekly or every 5 days to regulate

I have tried both but it's really personal preference. Around day 5-6 I slowly begin feeling a little more susceptible to eating larger or more unhealthy foods, but if i pin tha early I get a little more nausea the following morning. I just stick to 7 days to also have it set on a singular day, instead of having to change my pinning days every week