ALWAYS prioritize leanness over muscularity

[cromagnon]

when you're 10-12% bf, you can maingain and build muscle

but if youre not, you must aggressive cut while resistance training (to maintain as much muscle mass as possible) and eating high protein

LEAN face always best even if you lose some muscle. u need to be lean 24/7

 

[amin666bidelt]

when you're 10-12% bf, you can maingain and build muscle

but if youre not, you must aggressive cut while resistance training (to maintain as much muscle mass as possible) and eating high protein

LEAN face always best even if you lose some muscle. u need to be lean 24/7

being lean is not good for ur body

 

[ineonx]

being lean is not good for ur body

True, being higher body fat and close to obese shows you have extra NüüüTrients and better absorption of vitamins and minerals, high IQ

 

[PUNK1986]

Twink cope

 

[jojocel]

I don’t like getting lean cause it hurts, atp Reta might just be the strat

 

[Pento]

Twink cope

Not cope

 

[PUNK1986]

Not cope

If you want to appeal to grindr faggots then sure

 

[Pento]

If you want to appeal to grindr faggots then sure

no but it’s iconic to be skinny

 

[PUNK1986]

no but it’s iconic to be skinny

Idk i was skinnier before and didnt like it

 

[Pento]

Idk i was skinnier before and didnt like it

should have a little muscle and never be bloated or fat