Am I close to 10% body fat?

[louismaxxed]

My goal is 7 percent

 

[incomplete]

your hormones take a big hit at such low bodyfat percentages, not worth fucking up your hormonal health to appear shredded for a bit of time.

 

[michuaaa]

My goal is 7 percent

mirin brah i would say your around 10%

 

[louismaxxed]

your hormones take a big hit at such low bodyfat percentages, not worth fucking up your hormonal health to appear shredded for a bit of time.

Explain how my hormones would be affected tho

 

[louismaxxed]

mirin brah i would say your around 10%

Ty brotha

 

[incomplete]

Explain how my hormones would be affected tho

low body fat drops leptin levels, raises cortisol, and suppresses reproductive hormones like testosterone and estrogen, disrupts metabolism, lowers thyroid function, and increases hunger.