Am I cooked? Asian 5'10.5 210 lbs

smartstyle said:
fuck that shit sounds smart asf. should i get a mouth guard rn?

So what is the routine? 30 seconds thumbpull full force forward and then wear mouthguard for several hours?

i need maxilly forward growth so hard.
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it takes 5m to make a mouth splint for $25 a year. @cranium.autist on tiktok has a video on how to make it. here

i did i think 30m total of different thumbpulling variations a day, but 1-5m laterally would work just as well, then you go wear your bite splint. if you're trying to get forward growth it's important to fix your other issues too, since your maxilla might develop asymmetrically. @cranium.autist has a few videos on those techniques but if your posture, walk, or skull have more than minor asymmetries, try to do those exercises 3-4x a week?

just kinda feel the shape of your skull, spine, hips, etc and see if there's anything out of place like one side is more projected or isn't really symmetrical, then try to correct those issues. stretching also fixes a lot of your body asymmetries and it feels AMAZING to do too.
 
stufftodo said:
it takes 5m to make a mouth splint for $25 a year. @cranium.autist on tiktok has a video on how to make it. here

i did i think 30m total of different thumbpulling variations a day, but 1-5m laterally would work just as well, then you go wear your bite splint. if you're trying to get forward growth it's important to fix your other issues too, since your maxilla might develop asymmetrically. @cranium.autist has a few videos on those techniques but if your posture, walk, or skull have more than minor asymmetries, try to do those exercises 3-4x a week?

just kinda feel the shape of your skull, spine, hips, etc and see if there's anything out of place like one side is more projected or isn't really symmetrical, then try to correct those issues. stretching also fixes a lot of your body asymmetries and it feels AMAZING to do too.
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How’d you find the time for 30 mins a day? I was thinking more like 5-10 mins what do you need to wear a bite splint for
 
cheekbonesforlife said:
How’d you find the time for 30 mins a day? I was thinking more like 5-10 mins what do you need to wear a bite splint for
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bone splint to lock in the correct bite and results from thumbpulling. i had the time for 30m because i didn't have hobbies and school was easy.
 
stufftodo said:
bone splint to lock in the correct bite and results from thumbpulling. i had the time for 30m because i didn't have hobbies and school was easy.
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Like a retainer? Do I have to wear that shit permanently? Also do you think I would get some forward growth with only a couple minutes of thumpulling
 
cheekbonesforlife said:
Like a retainer? Do I have to wear that shit permanently? Also do you think I would get some forward growth with only a couple minutes of thumpulling
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a few minutes would be enough. it'd be something similar to a retainer, however your results would be permanent after cartilage forms. personally, i wore it to sleep and when i was at home, which was around 16 hours daily. you'd be fine with 10-14h though i'm sure.
 
Although you ruined the Pecan pie at the start, this can be saved! If you can't save those eyebrows, wear some thick glasses! 4/10
 
stufftodo said:
a few minutes would be enough. it'd be something similar to a retainer, however your results would be permanent after cartilage forms. personally, i wore it to sleep and when i was at home, which was around 16 hours daily. you'd be fine with 10-14h though i'm sure.
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could you kindly post what thumbpulling excercises I should to
 
stufftodo said:
that entirely depends on your situation. do you notice any asymmetries in your skull you can point out right now?
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not really, but people keep telling me my maxilla is recessed
 
Over
 
Jesus all jfld
 
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Reactions: thebestasianmoggere
thebestasianmoggere said:
is my maxilla actually recessed? and if so how can i fix
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Lose weight, it is hard to tell recession with high bf, you lip assessments and frankfurt plane don't look bad so I don't think it's recessed. If it is recessed, jaw surgery is the only option, but dw about that until you're lean. Pls rep :forcedsmile:
 
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Reactions: thebestasianmoggere
oh oops nevermind, you sent a new chat
 
diditeverbegin said:
Lose weight, it is hard to tell recession with high bf, you lip assessments and frankfurt plane don't look bad so I don't think it's recessed. If it is recessed, jaw surgery is the only option, but dw about that until you're lean. Pls rep :forcedsmile:
Click to expand...
what is rep?
 
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Reactions: diditeverbegin
oh so you want me to give you reactions on posts?
 
thebestasianmoggere said:
could I reach htn?
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u will never reach htn bro, i am being complety honest even a baby curry mogs you right now. Max mtn for a few years then agepill will get you if you dont framemaxx like Larry Wheels
 
dont worry baby, you're perfect the way you are :heart:, we can still make love to each other any time any day baby girl:love:
 
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