am i cooked? (Debloat)

[ascensionchaser271]

How do i genuinely debloat? I am abit fat but my my face is way fatter than my body. I have been drinking 2.5-3L of water daily, done lymphatic drainage and i eat enough potassium and watch my sodium intake. It might be over

 

[MacBurger]

How do i genuinely debloat? I am abit fat but my my face is way fatter than my body. I have been drinking 2.5-3L of water daily, done lymphatic drainage and i eat enough potassium and watch my sodium intake. It might be over

cut out carbs, avoid sodium, dieuretic (literally all u need)

 

[MacBurger]

cut out carbs, avoid sodium, dieuretic (literally all u need)

also u might not be able to debloat due to high bf% or lack of bones now mark me as solution

 

[wannabepinner]

debloat only works if you have like 10-12% bodyfat so make sure you got that. What causes bloating is high carb glycogen loading, inflammation, and poor lymphatic drainage. Its good your doing the lymphatic drainage part. Like when you eat pancakes you bloat because glycogen binds water and inflammation causes capillary leaking. Potassium and sodium should be a ratio to, dont want to just cut out sodium. It should be a 1:4 ratio but 1:3 is also good

 

[Troo_]

debloat for the most part is cope. dont stress about the potassium and sodium, don't drink that much water. U need bonemass so just increase calcium from raw sources like milk and cheese and fruits and such. Keep some of the fat on you but don't get too fat.