to debloat and build a muscular physique , i need to cut the sat as well as other macros like carbs , fats too???

[ascendtogethertotru]

to debloat and build a muscular physique , i need to cut the sat as well as other macros like carbs , fats too???

i am 16yo and bw 54kg ,, i consume 1700-1800 cal , 220-250 carbs , 60gm fat , 120-130gm protein ,, my potassium intake is 5k and sodium 700-800mg
as i cut salt and being asian we consume roti (whole wheat flatbread,) with sabji (cooked dish made of vegetables) ,, and the salt in them is high .. as 16yo how much macros i should consume ?? please tell including sodium and pottasium as well

even i do play football ad gym every single day

 

[Pharmascension]

are you natty?

 

[ascendtogethertotru]

are you natty?

yess

 

[Plushie]

we consume roti

Nerfed spawnpoint

 

[Kojo]

to debloat and build a muscular physique , i need to cut the sat as well as other macros like carbs , fats too???

i am 16yo and bw 54kg ,, i consume 1700-1800 cal , 220-250 carbs , 60gm fat , 120-130gm protein ,, my potassium intake is 5k and sodium 700-800mg
as i cut salt and being asian we consume roti (whole wheat flatbread,) with sabji (cooked dish made of vegetables) ,, and the salt in them is high .. as 16yo how much macros i should consume ?? please tell including sodium and pottasium as well

even i do play football ad gym every single day

“Debloat” just fucking laughing

 

[sub3forfemcels]

>wants a muscular physique
>eats sub 2k calories
>is 54kg

 

[ascendtogethertotru]

>wants a muscular physique
>eats sub 2k calories
>is 54kg

then tell how much to consume ?

 

[Pharmascension]

yess

first problem

 

[ascendtogethertotru]

first problem

am in teenage

 

[sub3forfemcels]

then tell how much to consume ?

idk mate maybe just eat fucking more?

 

[ascendtogethertotru]

idk mate maybe just eat fucking more?

what about bloating then ?

 

[sub3forfemcels]

what about bloating then ?

idk mate maybe eat fucking more bloat and than debloat u fucking retard

 

[ascendtogethertotru]

idk mate maybe eat fucking more bloat and than debloat u fucking retard

3k cal ?

 

[ascendtogethertotru]

3k cal ?

then how to debloat ??

 

[ascendtogethertotru]

idk mate maybe eat fucking more bloat and than debloat u fucking retard

i am 5'8

 

[ascendtogethertotru]

“Debloat” just fucking laughing

then what to do as a teenager ?? guide me fully you high iq man

 

[ascendtogethertotru]

Nerfed spawnpoint

what you wanna say ??

 

[Kojo]

then what to do as a teenager ?? guide me fully you high iq man

Bloating is cope, you’re either fat or boneless. Pretty simple

 

[ascendtogethertotru]

Bloating is cope, you’re either fat or boneless. Pretty simple

i do have bone ,, i guess i am htn , but i need height as well as muscles ,, so just tell me the macros to consume

 

[Kojo]

i do have bone ,, i guess i am htn , but i need height as well as muscles ,, so just tell me the macros to consume

Up 2 u

 

[ascendtogethertotru]

Up 2 u

are you htn bitch ??

 

[Kojo]

are you htn bitch ??

probably