Am I deficient in vit d?

[Deleted member 6403]

If I rarely get sunlight?

 

[Deleted member 1476]

yh

 

[Deleted member 8461]

the darker your skin, the more sunlight and vitamin D you need lol. i know you're light skinned but you'd still need more than cumskins you should just take like 5000 ius per day for the other benefits

 

[TsarTsar444]

the darker your skin, the more sunlight and vitamin D you need lol. i know you're light skinned but you'd still need more than cumskins you should just take like 5000 ius per day for the other benefits

You should take 10 000 if deficient