Am I doing enough at 14?

[bluem30]

Current shit im doing rn is
Hyoid exercises (chin tucks, neck curls, rapid jaw openings)
Supplementing D3, Calcium, K2, Magnesium, Multivitamin and Cyproheptadine (cyproheptadine is my eating disorder medicine and it allows me to eat more the next day after I take it, I’m currently 102lbs so yeah it helps)
Mewing as my default tounge position + mouth tape during sleep to prevent mouth breathing
Beginning gym for test and igf-1 signalling but currently I’ve only been working arms and legs so far since im only like 1 month deep into it
I try to go outside and bike everyday when its sunny to get Vitamin D
Cetaphil Foaming Cleanser, Ice my face and Lotion is my skincare and I apply retinol at night to reduce darkness. I have tinted spf 50 sunscreen and hydrocortisone otw to my house rn so W
I’ve basically cut out most sodium from chips and goyslop in my diet and I’ve been eating nothing but fruits all day but there isn’t much good meat options in my house, currently working on improving that with my parents though so since my diet isnt very nutrient full yet, I’m just supplementing
And then obviously 8 hours of sleep for growth
Lmk if anything im doing rn is cope and what more I can do

 

[bluem30]

btw my supplement dosages are 2000iu of d3, 500mg calcium, 600mg magnesium, 4mg cyproheptadine and honestly i havent read the label of my multivitamin

 

[JimmyB196]

Eating fruits all day probably isn't the most beneficial thing

 

[bluem30]

Eating fruits all day probably isn't the most beneficial thing

not ALL day but thats all i be eating during snacks and just outside of meals in general

 

[catnip]

Current shit im doing rn is
Hyoid exercises (chin tucks, neck curls, rapid jaw openings)
Supplementing D3, Calcium, K2, Magnesium, Multivitamin and Cyproheptadine (cyproheptadine is my eating disorder medicine and it allows me to eat more the next day after I take it, I’m currently 102lbs so yeah it helps)
Mewing as my default tounge position + mouth tape during sleep to prevent mouth breathing
Beginning gym for test and igf-1 signalling but currently I’ve only been working arms and legs so far since im only like 1 month deep into it
I try to go outside and bike everyday when its sunny to get Vitamin D
Cetaphil Foaming Cleanser, Ice my face and Lotion is my skincare and I apply retinol at night to reduce darkness. I have tinted spf 50 sunscreen and hydrocortisone otw to my house rn so W
I’ve basically cut out most sodium from chips and goyslop in my diet and I’ve been eating nothing but fruits all day but there isn’t much good meat options in my house, currently working on improving that with my parents though so since my diet isnt very nutrient full yet, I’m just supplementing
And then obviously 8 hours of sleep for growth
Lmk if anything im doing rn is cope and what more I can do

We used to goon to this

 

[tyhord1]

Maybe you should stop caring about your looks when you’re only 14yo, don’t ruin your life this early

 

[JimmyB196]

Massai jumps bro... Massai jumps.

 

[bluem30]

Maybe you should stop caring about your looks when you’re only 14yo, don’t ruin your life this early

No lol it doesnt bring me down mentally whatsoever, im in puberty im not going to fucking waste my growth period doing bs

 

[tyhord1]

If it doesn’t bring you down mentally everything is alright, once it does please just stop.

No lol it doesnt bring me down mentally whatsoever, im in puberty im not going to fucking waste my growth period doing bs

 

[Anakin_10k]

" hyoid exercice" i stopped reading this bs when I see this

 

[Anakin_10k]

btw my supplement dosages are 2000iu of d3, 500mg calcium, 600mg magnesium, 4mg cyproheptadine and honestly i havent read the label of my multivitamin

supplement lol are u vegan bro? u say u dont want to waste ur puberty u eat like a goy prey hop on primal or u will end up w a soyboy palate lol

 

[centuryformillenia]

Current shit im doing rn is
Hyoid exercises (chin tucks, neck curls, rapid jaw openings)
Supplementing D3, Calcium, K2, Magnesium, Multivitamin and Cyproheptadine (cyproheptadine is my eating disorder medicine and it allows me to eat more the next day after I take it, I’m currently 102lbs so yeah it helps)
Mewing as my default tounge position + mouth tape during sleep to prevent mouth breathing
Beginning gym for test and igf-1 signalling but currently I’ve only been working arms and legs so far since im only like 1 month deep into it
I try to go outside and bike everyday when its sunny to get Vitamin D
Cetaphil Foaming Cleanser, Ice my face and Lotion is my skincare and I apply retinol at night to reduce darkness. I have tinted spf 50 sunscreen and hydrocortisone otw to my house rn so W
I’ve basically cut out most sodium from chips and goyslop in my diet and I’ve been eating nothing but fruits all day but there isn’t much good meat options in my house, currently working on improving that with my parents though so since my diet isnt very nutrient full yet, I’m just supplementing
And then obviously 8 hours of sleep for growth
Lmk if anything im doing rn is cope and what more I can do

supplements are good but bro this just sounds like a kshami ad next ur using dbloat use aromatase inhibitors take hmb for mystotatin inhibiting cmon bro lock in

 

[bluem30]

supplement lol are u vegan bro? u say u dont want to waste ur puberty u eat like a goy prey hop on primal or u will end up w a soyboy palate lol

dawg i said it myself im tryna get more meat in my diet, its just that all the fucking meat in my crib is air fryer food

supplements are good but bro this just sounds like a kshami ad next ur using dbloat use aromatase inhibitors take hmb for mystotatin inhibiting cmon bro lock

ngl yo im only 1 month deep into this looksmaxxing shit what is that

 

[Anakin_10k]

dawg i said it myself im tryna get more meat in my diet, its just that all the fucking meat in my crib is air fryer food

go get sardines to the market and why taking calium supp milk is so fucking easy to have bro

 

[bluem30]

go get sardines to the market and why taking calium supp milk is so fucking easy to have bro

i drink milk during my breakfast but during the schoolday i dont have access to it but ill probably just start tracking all of my nutrient intake throughout the day to know what to supplement at night