Am i getting optimal HGH?

[twentyfivemaxxx]

so i ussually eat 2 hours before training and then i go training for 2 hours , after i come back i ussually drink whey protein mixed with raw goat milk now since starving before sleeping can increase HGH should i drink the milk or just go to sleep without eating anything for most hgh?

 

[twentyfivemaxxx]

btw i eat my last meal at 6pm ,training from 8:30mp to 10:10pm and i arrive home at like 11pm

 

[Ant!]

larp larp larp sahur do more resarch you have no idea what you're talking about

 

[Xenolol]

you should sleep earlier

 

[twentyfivemaxxx]

larp larp larp sahur do more resarch you have no idea what you're talking about

what do i do tell me then

 

[twentyfivemaxxx]

explain it to me
i rlly wanna know

you should sleep earlier

 

[Ant!]

what do i do tell me then

you do the research bhai look on botb

 

[Xenolol]

the time u sleep is not as important as the amount of hours u sleep, 9-10 hours minimum, circadian rythm: going to bed very late can shorten the duration of ur first stage of deep sleep, reducing total hgh production

 

[twentyfivemaxxx]

you do the research bhai look on botb

you prolly dont know it either

 

[twentyfivemaxxx]

the time u sleep is not as important as the amount of hours u sleep, 9-10 hours minimum, circadian rythm: going to bed very late can shorten the duration of ur first stage of deep sleep, reducing total hgh production

i cant my parents forcing me to go to training even tho its late thats the entire reason im asking should i starve myself before bed or smth

 

[queek]

so i ussually eat 2 hours before training and then i go training for 2 hours , after i come back i ussually drink whey protein mixed with raw goat milk now since starving before sleeping can increase HGH should i drink the milk or just go to sleep without eating anything for most hgh?

carb load 30 mins before training, then after training get lots of protein.

eat last meal at 8pm
sleep at 10pm

 

[twentyfivemaxxx]

carb load 30 mins before training, then after training get lots of protein.

eat last meal at 8pm
sleep at 10pm

idk if you know this but eating right before training makes your stomach hurt a lott

 

[twentyfivemaxxx]

the time u sleep is not as important as the amount of hours u sleep, 9-10 hours minimum, circadian rythm: going to bed very late can shorten the duration of ur first stage of deep sleep, reducing total hgh production

should i pop a melatonin pill every night then?

 

[queek]

idk if you know this but eating right before training makes your stomach hurt a lott

eat fast digesting carbs only, it will give u lots of energy
and ofc i know this lol i train 3 times a week

rep my posts aswell

 

[twentyfivemaxxx]

eat fast digesting carbs only, it will give u lots of energy
and ofc i know this lol i train 3 times a week

rep my posts aswell

but still how do i get a lot of protein after training since trainins ends at like 11pm and i try to go sleep as soon as i come back from training

 

[queek]

but still how do i get a lot of protein after training since trainins ends at like 11pm and i try to go sleep as soon as i come back from training

make a protein shake quick 50g protein, then go to sleep after 20 minutes