7
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Iron
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- May 31, 2025
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I’ve been eating 2-3 bananas everyday with 5-6 dried apricots for potassium and I cut out suger + all kinds of salt. if I do eat something that contains sodium it’s bread which is minimal I have been eating groundbeef 5% , eggs , steak and chicken for the past month nothing fastfood at allwhat is your way of debloating? maybe ur doing it wrong
drink 2.5–3L of water daily, keep sodium under 1800mgI’ve been eating 2-3 bananas everyday with 5-6 dried apricots for potassium and I cut out suger + all kinds of salt. if I do eat something that contains sodium it’s bread which is minimal I have been eating groundbeef 5% , eggs , steak and chicken for the past month nothing fastfood at all
my sodium is like under 1000 everyday if not less and my water intake is great I drink 5-6 bottles everydaydrink 2.5–3L of water daily, keep sodium under 1800mg
Most people do all this potassium debate shit instead of getting leaner first.my face + body structure
been trying to debloat for a while but I been seeing minimal results.
I am a bit skinny fat tbh but it’s not bad to the point I can’t debloat. I can show a picture if neededMost people do all this potassium debate shit instead of getting leaner first.
Tbh with u bro ur extremely recessed in the jaw and chin, weak gonial angle and huge hyoid on top of that. I think u mainly lack the bones more than anything, it’s 90% of the problem. Yes debloating snd losing fat will work to an extent but u need a bimax and a procedure for ur eyes. How old are u?I am a bit skinny fat tbh but it’s not bad to the point I can’t debloat. I can show a picture if needed
I agree with you bro , but the reality is it’s not so easy to get these procedures. I’m 17 currently and honestly might just hop on hgh and mk to let my body + height make up for my faceTbh with u bro ur extremely recessed in the jaw and chin, weak gonial angle and huge hyoid on top of that. I think u mainly lack the bones more than anything, it’s 90% of the problem. Yes debloating snd losing fat will work to an extent but u need a bimax and a procedure for ur eyes. How old are u?
thank you bro. Also what do you think about me hopping on mk+ hgh while debloating? do you think my body will make up for my face and possibly my height too if my growth plates are still openGet to 12% bf first. Be warned, you have zero bones and might actually look better at a higher bf% (15%-18%) since full youthfull cheeks often look better than fully revealing your subpar bone structure. But you never know if you don't try. Since surgery is a joke for most people anyways, I'd rec growing a beard and going low bf% if I was you. Should ascend you to MTN
unfortunately yes, i dont see you getting mtn unless you do some extreme shmy face + body structure
been trying to debloat for a while but I been seeing minimal results.
“bloat” is a catch all phrase at this point, he is just boneless, has nothing to do with “bloat”what is your way of debloating? maybe ur doing it wrong
spread lovemy face + body structure
been trying to debloat for a while but I been seeing minimal results.
will prob js use my height and body to my full advantage tbh since my genetics are crazyunfortunately yes, i dont see you getting mtn unless you do some extreme sh