Am i sleeping enough?

[Phxx]

If you guys sleep for 5 hours, wake and go back to sleep for another 3 would you count this as 8 hours or does it not have the same effects because i always wake up in my sleep due to noises n shit

 

[ey88]

Yeah it’s still 8 hours, just a little worse quality

 

[Phxx]

Yeah it’s still 8 hours, just a little worse quality

Damn I would sleep with earplugs and mask but then how will i hear my alarms

 

[ey88]

Damn I would sleep with earplugs and mask but then how will i hear my alarms

Put your phone closer, you should still hear it

 

[fluoride1337]

Supplement glycine for more restful sleep, but sometimes you can wake up from schizo nightmares it induces

 

[cashcow]

If you guys sleep for 5 hours, wake and go back to sleep for another 3 would you count this as 8 hours or does it not have the same effects because i always wake up in my sleep due to noises n shit

as long as youre not awake for too long when you do wake up at night, youre good

some people go up to pee and shit at night, its still 8 hours.

however, 5 hours plus 3 hours of napping during the day is not 8 hrs.

 

[Phxx]

as long as youre not awake for too long when you do wake up at night, youre good

I just look at the clock and go back to sleep straight away so im probably good, thanks

 

[Youㅤ]

ideal is sleep 24 hours a day

 

[copamine]

For noise just put a loud fan next to your bed