Amnesia cutting strategy is legit

[j05]

Just do 1200 calories no cardio. Doing cardio makes it way harder to lose weight as it spikes hunger.

 

[asdvek]

shit advice

 

[Orc]

only women cut on 1200.

a man eats at least 2000 calories even while cutting.

 

[mirrormogger]

Just do 1200 calories no cardio. Doing cardio makes it way harder to lose weight as it spikes hunger.

yeah cardio doesn’t burn a lot of calories either, takes like an hour to rack up the calories of one cookie

 

[Youㅤ]

cardio lowers metabolism

just lift weights theory

 

[its_over]

only women cut on 1200.

a man eats at least 2000 calories even while cutting.

Even 3k

 

[Orc]

Even 3k

I cut on 4k.

 

[AryanMogger]

I cut on 4k.

aint no way

 

[its_over]

I cut on 4k.

4k cut is crazy

 

[Orc]

aint no way

having deep dish pizza again today.

 

[PrinceofDarkness]

only women cut on 1200.

a man eats at least 2000 calories even while cutting.

Bikini prep

 

[brucewayne78]

View attachment 2807003View attachment 2807005

having deep dish pizza again today.

Bhai which phone do you use?

 

[its_over]

View attachment 2807003View attachment 2807005

having deep dish pizza again today.

Recipe?

 

[Orc]

Bhai which phone do you use?

samsung galaxy 21, it's not even a new model.

it has a really good ai in the camera, but it makes your pictures look kind of generated sometimes especially in the portrait function.

 

[brucewayne78]

samsung galaxy 21, it's not even a new model.

it has a really good ai in the camera, but it makes your pictures look kind of generated sometimes especially in the portrait function.

Thanks for the info

 

[Orc]

Recipe?

will post it later this week it's pretty easy and good, lower calories compared to regular pizza with higher protein because you're using less dough with a thicker stack of meat.

I also made a round version but it's worse because the crust distribution isn't as good which leaves the bites in the middle with not enough dough.

 

[5.5psl]

I cut on 4k.

No way
You are 6'2 and 100kg
And even if you do very intense physical labour work then maintaincence comes around 3700

 

[Orc]

No way
You are 6'2 and 100kg
And even if you do very intense physical labour work then maintaincence comes around 3700

not even 100kg.

that is how active I am, climbing burns up to 1k calories an hour.

 

[5.5psl]

not even 100kg.

that is how active I am.

God damn what do you even do ?
Ig 2hrs of weight lifting 6x a week with tons of cardio ? Even that will fall short to cut on 4k calories

 

[Tallest person here]

I cut on 4k.

not even 100kg.

that is how active I am, climbing burns up to 1k calories an hour.

no way man, im not skinny and i would struggle to eat 4k in a day maybe im a sissy
1k calories in an hour seems really unrealistic how can that be possible

 

[Tallest person here]

samsung galaxy 21, it's not even a new model.

it has a really good ai in the camera, but it makes your pictures look kind of generated sometimes especially in the portrait function.

why no iphone

 

[nofap]

not even 100kg.

that is how active I am, climbing burns up to 1k calories an hour.

Do you do any cardio besides your job?
Would you say it’s necessary for an average gymcel to include cardio btw?

 

[Orc]

God damn what do you even do ?
Ig 2hrs of weight lifting 6x a week with tons of cardio ? Even that will fall short to cut on 4k calories

2 hours? I start lifting when I get home around 4-5 and usually don't stop till I go to bed, but I do it very slowly.

spend 3 hours climbing leylandii cypress today.

Do you do any cardio besides your job?
Would you say it’s necessary for an average gymcel to include cardio btw?

nope I don't do any cardio.

if you are a deskjobby then yes you need it.

why no iphone

shit operating system + mediocre camera for it's price.

 

[Loveland]

2 hours? I start lifting when I get home around 4-5 and usually don't stop till I go to bed, but I do it very slowly.

spend 3 hours climbing leylandii cypress today.

View attachment 2807166


nope I don't do any cardio.

if you are a deskjobby then yes you need it.

shit operating system + mediocre camera for it's price.

whats the big benefit of cardio anyways if u lift alkready

 

[Orc]

whats the big benefit of cardio anyways if u lift alkready

mostly cardiovascular health.

 

[Loveland]

mostly cardiovascular health.

If someone wants to swim for cardio would u recommend wetsuit+open waters or just go to a pool (I think chloride is kinda ass)

 

[john788]

cardio lowers metabolism

just lift weights theory

but lifting weights = stress = loss collagen. just dont do anything theory

 

[Youㅤ]

but lifting weights = stress = loss collagen. just dont do anything theory

thats true but OP was talking about fat loss

just go on walks theory is good for anti ageing

 

[Orc]

If someone wants to swim for cardio would u recommend wetsuit+open waters or just go to a pool (I think chloride is kinda ass)

mountainbike in the winter swim during summer, good enough.

or you can always kayak if the water is too cold or dirty.

 

[Tallest person here]

shit operating system + mediocre camera for it's price.

you're lucky that at your graceful and wise age things like phone don't matter, at my age an iphone is IMPERATIVE because: facetime calls are put on a pedestal, imessage games is a great companion for conversation starting , and there is a slight stigma towards android users but i noticed as i grow older, girls and boys dont care anymore its now all blackpill stuff

 

[Orc]

you're lucky that at your graceful and wise age things like phone don't matter, at my age an iphone is IMPERATIVE because: facetime calls are put on a pedestal, imessage games is a great companion for conversation starting , and there is a slight stigma towards android users but i noticed as i grow older, girls and boys dont care anymore its now all blackpill stuff

we still used flip phones without touchscreen when I was growing up.

 

[Tallest person here]

we still used flip phones without touchscreen when I was growing up.

i bet back in the day it was so fun, less online gaming and more sports exploring and whatever else. nowadays the children younger than me all have expensive phones they play games together with and don't really run around as much

 

[Orc]

i bet back in the day it was so fun, less online gaming and more sports exploring and whatever else. nowadays the children younger than me all have expensive phones they play games together with and don't really run around as much

back in the day we played mmorpgs, it wasn't any different.

 

[Tallest person here]

back in the day we played mmorpgs, it wasn't any different.

no clue what type of game an mmorpg is but have you ever played fortnite though, me and the guys used to play during covid from 8am -2 am.

do u still play games now or have you quit

 

[szolliontaraelis]

no clue what type of game an mmorpg

Over for your dark triad development.

I learned how to cheat people at 9 years old playing ultima and swtor.