ankle weights while sleeping

[Deleted member 146437]

If I were to sleep on my back, knees elevated and dangling off the end of the bed(the footframe), with ankle weights on (5kg each leg), would that result in height gain?

 

[Deleted member 140899]

No you have to eat raw liver bone marrow and cows blood

 

[Deleted member 146437]

No you have to eat raw liver bone marrow and cows blood

already tried

 

[IHATEINDIANS]

Drop a 50lb boulder from 10ft up on your femur to create microfractures for 100% real and fast height gain

 

[Deleted member 146437]

Drop a 50lb boulder from 10ft up on your femur to create microfractures for 100% real and fast height gain

and then get a large elastic band and tie my ankles to them, ensuring bone micro fracture lengthening