Ankle weights

[Alpet]

guys ill be 15 on may and im 5'4 and i wanna start using ankle weights how much kilos i should buy

 

[Deleted member 134523]

 

[Alpet]

View attachment 3669503

imma be him but rlly how heavy should it be

 

[Deleted member 134523]

imma be him but rlly how heavy should it be

Idk Neve used them maybe 2 or 5~ kg atfirst

 

[Alpet]

Idk Neve used them maybe 2 or 5~ kg atfirst

r there any threads abt this topic

 

[Deleted member 134523]

r there any threads abt this topic

prob not look on Reddit for it

 

[Deleted member 30845]

Not going to do anything. Live with it being 5'4 is not bad. Each person is different and there's beauty in that.

 

[Alpet]

Not going to do anything. Live with it being 5'4 is not bad. Each person is different and there's beauty in that.

not the best place to make people believe in you with that opinion we are not whitepilled like u it takes time to become a person like you thx tho but im not obsessed or sth dw just wanna be taller

 

[Deleted member 30845]

not the best place to make people believe in you with that opinion we are not whitepilled like u it takes time to become a person like you thx tho but im not obsessed or sth dw just wanna be taller

Reputation88

 

[KB_maxxer]

brootal copium

 

[Alpet]

Reputation88

huh

 

[Deleted member 108871]

being 5'4 is not bad. Each person is different and there's beauty in that.

nigga what beauty is there in being a 5'4 turbo manlet

 

[Deleted member 30845]

nigga what beauty is there in being a 5'4 turbo manlet

@optimisticzoomer

 

[Deleted member 108871]

@optimisticzoomer

Impeccable user.

 

[Alpet]

Impeccable user.

@optimisticzoomer

could u guys stop it plz

 

[BoredPrince]

nigga what beauty is there in being a 5'4 turbo manlet

Height isn't everything incel, maybe if you touched some grass and get some hobbies, you would find your love

 

[Deleted member 30845]

could u guys stop it plz

How tall are your parents?

 

[soggra]

not the best place to make people believe in you with that opinion we are not whitepilled like u it takes time to become a person like you thx tho but im not obsessed or sth dw just wanna be taller

 

[Tyler1]

HGH is the only way

 

[soggra]

Height isn't everything incel, maybe if you touched some grass and get some hobbies, you would find your love

The 5’4 love he deserves

 

[Alpet]

How tall are your parents?

not that tall

 

[Alpet]

The 5’4 love he deserves

im 14

 

[soggra]

im 14

So?

 

[Deleted member 108871]

Height isn't everything incel, maybe if you touched some grass and get some hobbies, you would find your love

lifefuel

 

[Alpet]

So?

just asked for some weight advices get a life is bullying a kid really that fun

 

[Deleted member 108871]

just asked for some weight advices get a life is bullying a kid really that fun

only if they're indian

 

[soggra]

 

[Alpet]

only if they're indian

i made a good choice to not deciding to be indian

 

[Deleted member 87322]

guys ill be 15 on may and im 5'4 and i wanna start using ankle weights how much kilos i should buy

https://www.ajronline.org/doi/pdf/10.2214/ajr.184.5.01841495#:~:text=Plastic%20deformation%20occurs%20in%20that,long%20tubular%20bones%20%5B3%5D.

TLDR ankle weights won’t do shit, most they’ll do is elastic deformation which won’t increase ur height in any way.
Ur 14 just take 20mg mk 600mg huperzineA and some berberine daily, rest 9 hours and you will grow

 

[Alpet]

cant i just block you

 

[Deleted member 30845]

just asked for some weight advices get a life is bullying a kid really that fun

Kid?
You are an almost grown man already.

 

[Alpet]

https://www.ajronline.org/doi/pdf/10.2214/ajr.184.5.01841495#:~:text=Plastic%20deformation%20occurs%20in%20that,long%20tubular%20bones%20%5B3%5D.

TLDR ankle weights won’t do shit, most they’ll do is elastic deformation which won’t increase ur height in any way.
Ur 14 just take 20mg mk 600mg huperzineA and some berberine daily, rest 9 hours and you will grow

thankkssssss ill look at it

 

[Alpet]

Kid?
You are an almost grown man already.

this is my way to getting away with my problems geezer

 

[optimisticzoomer]

@optimisticzoomer

2'7 @asdvek

 

[Deleted member 87322]

thankkssssss ill look at it

Rep me niglet

 

[Deleted member 30845]

2'7 @asdvek

Fly high king

 

[Alpet]

Rep me niglet

but is it harmful to use ankle weights bcoz i think they will also strengthen my calves i mean like what will plastic deformation will do to my femur what are the causes

 

[Deleted member 87322]

but is it harmful to use ankle weights bcoz i think they will also strengthen my calves

It isn’t harmful overdoing it will fuck up ur knees tho

 

[Alpet]

It isn’t harmful overdoing it will fuck up ur knees tho

how many hours should i wear 2 kgs of ankle weights in a day

 

[Deleted member 87322]

how many hours should i wear 2 kgs of ankle weights in a day

Why would u even spend money on them they’re virtually useless

 

[Alpet]

Why would u even spend money on them they’re virtually useless

i already have them and i dont want it to be burden just say sth plz it would eventually help in one way i guess

 

[Deleted member 87322]

i already have them and i dont want it to be burden just say sth plz it would eventually help in one way i guess

If you already have them then wear them I guess there’s no harm in doing it, I don’t think 2kg would have any adverse effects so wear them however long you want to

 

[Alpet]

If you already have them then wear them I guess there’s no harm in doing it, I don’t think 2kg would have any adverse effects so wear them however long you want to

understood sirr thanks

 

[Harry from mogwarts]

https://www.ajronline.org/doi/pdf/10.2214/ajr.184.5.01841495#:~:text=Plastic%20deformation%20occurs%20in%20that,long%20tubular%20bones%20%5B3%5D.

TLDR ankle weights won’t do shit, most they’ll do is elastic deformation which won’t increase ur height in any way.
Ur 14 just take 20mg mk 600mg huperzineA and some berberine daily, rest 9 hours and you will grow

Bro u didn't even read that thing, it clearly says about axial deformation, not longitudinal deformation.