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shieldzz

shieldzz

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5'9 66 KG from 100 KG still not lean yet , 6x times a week for like 6 months already

Anyone there with similar experience that had to cut below 60 kg or to 60 kg ?
 
Get some muscle mass boi
 
@marek937 its funny yes?
 
@marek937 its funny yes?
Give up starvemaxxing bro foids will just grab u and throw u around
Real man starts at 6'2 220 lbs
 
  • Ugh..
Reactions: aspiringexcel and Deleted member 27550
is ur height the only good thing in ur life ? sad
If it were, I would be a shitty a incel like you, but I slay bitches so you can cope all you want and hopefully rope
 
5'9 66 KG from 100 KG still not lean yet , 6x times a week for like 6 months already

Anyone there with similar experience that had to cut below 60 kg or to 60 kg ?
You lost muscle not fat, u just starved urself and ate some carbohydrate shit most definetly while having a huge calorie deficit, ur hormones are fucked up cuz u are malnourished.
Eat raw meat, stop the carbs, lift some weights, drink alot of water and sleep 8hrs+
WATER
 
im 6ft 64kg lol
 
  • +1
Reactions: Deleted member 20370
54kg to be 10% probably
 
If it were, I would be a shitty a incel like you, but I slay bitches so you can cope all you want and hopefully rope
u have a sad life
 
You lost muscle not fat, u just starved urself and ate some carbohydrate shit most definetly while having a huge calorie deficit, ur hormones are fucked up cuz u are malnourished.
Eat raw meat, stop the carbs, lift some weights, drink alot of water and sleep 8hrs+
WATER
did my tests,hormones all good

i eat enough protein
 
did my tests,hormones all good

i eat enough protein
Exercise, boost metabolism to use glucose and burn ketones.
Cardio and weight lifting and delete carbs or eat minimal amount
 
Exercise, boost metabolism to use glucose and burn ketones.
Cardio and weight lifting and delete carbs or eat minimal amount
the fact that i was skinnyfat my whole life make my last kgs so hard to lose. i have to go to extreme to get shredded
 
i feel fst at 65kg 6"3
 
the fact that i was skinnyfat my whole life make my last kgs so hard to lose. i have to go to extreme to get shredded
Same, i have slow metabolism bcs of hypothyroidism but i dont care, i will get to 10-12 bf eventually, it is just a lil harder for us bro but not imposible
 
cope 5 ft 9 is women height
thats not what i asked,why u come to my thread to laugh about my height when i ask for advice ? Are u retarded ?
 
  • +1
Reactions: hdkddjdbddjdb
thats not what i asked,why u come to my thread to laugh about my height when i ask for advice ? Are u retarded ?
are you completley retarded?youre 60 kg thats air,someone throws one punch in you and you you shatter in 1000 pieces,if youre under 21 just bulk
 
  • JFL
Reactions: shieldzz
are you completley retarded?youre 60 kg thats air,someone throws one punch in you and you you shatter in 1000 pieces,if youre under 21 just bulk
Yep ur clueless go back to tiktok
 
  • JFL
Reactions: shieldzz
You can find an anorexic girlfriend and tell her how much you understand her issues and she’ll fall in love immediately. No joke.

Really though if you think cutting is some kind of hardship just wait until you realise you have to build muscle and it’s a horrible, multi year grind.
 
  • +1
Reactions: gribsufer1
185cm
56kg
PEpe saD
 
You lost muscle not fat, u just starved urself and ate some carbohydrate shit most definetly while having a huge calorie deficit, ur hormones are fucked up cuz u are malnourished.
Eat raw meat, stop the carbs, lift some weights, drink alot of water and sleep 8hrs+
WATER
Dude I have hypothyroidism too? Any tips to get taller? I turned 17 may 23 last year. Is there still hope? Also I read somewhere you recommended human growth? Which brand would you recommend
 
  • So Sad
Reactions: ConfusedBolivian
Dude I have hypothyroidism too? Any tips to get taller? I turned 17 may 23 last year. Is there still hope? Also I read somewhere you recommended human growth? Which brand would you recommend
I stopped growing when i got hypo bro, truth hurts
 

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